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Step Back and Disentangle From Unhelpful Sexual Thoughts and Feelings

Posted by on Aug 27, 2017 in Great Sex From the Inside Out | Comments Off on Step Back and Disentangle From Unhelpful Sexual Thoughts and Feelings

Step Back and Disentangle From Unhelpful Sexual Thoughts and Feelings

  In a recent post I discussed how to get unstuck using the six components of psychological flexibility. Contact with the Present Moment (mindfulness). Acceptance (acceptance). Valued living (defining valued directions).   Committed Action (commitment). Observing Self (self-as-context). Disentanglement (cognitive defusion) (Anstiss & Blonna, 2014). These same six processes are used to get unstuck from unhelpful sexual thinking that is keeping you from having the kind of sex life and relationships you want and deserve. In this post I...

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Get Out of Your Sexual Rut with Commitment

Posted by on Aug 27, 2017 in Great Sex From the Inside Out | Comments Off on Get Out of Your Sexual Rut with Commitment

Get Out of Your Sexual Rut with Commitment

  In a recent post I discussed how to get unstuck using the six components of psychological flexibility. Contact with the Present Moment (mindfulness). Acceptance (acceptance) Valued living (defining valued directions).   Committed Action (commitment). Observing Self (self-as-context). Disentanglement (cognitive defusion) (Anstiss & Blonna, 2014). These same six processes are used to get unstuck from unhelpful sexual thinking that is keeping you from having the kind of sex life and relationships you want and deserve. In this post I...

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Get Unstuck With Sexual Acceptance

Posted by on Aug 27, 2017 in Great Sex From the Inside Out | Comments Off on Get Unstuck With Sexual Acceptance

Get Unstuck With Sexual Acceptance

  In a recent post I discussed how to get unstuck using the six components of psychological flexibility. Contact with the Present Moment (mindfulness). Acceptance (acceptance). Valued living (defining valued directions).   Committed Action (commitment). Observing Self (self-as-context). Disentanglement (cognitive defusion) (Anstiss & Blonna, 2014). These same six processes are used to get unstuck from unhelpful sexual thinking that is keeping you from having the kind of sex life and relationships you want and deserve. In this post I...

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Getting Stuck by Avoiding Sexual Situations and Opportunities

Posted by on Aug 27, 2017 in Great Sex From the Inside Out | Comments Off on Getting Stuck by Avoiding Sexual Situations and Opportunities

Getting Stuck by Avoiding Sexual Situations and Opportunities

In  an earlier blog I talked about how you get caught in a sexual rut because of  psychological inflexibility. I described the six core processes that contribute to being psychologically inflexible and getting stuck; (1) Lack of clarity of values (2) Dominance of outmoded scripts and learning (3) Cognitive fusion (4) Attachment to the conceptualized self (5) Experiential avoidance and (6) Inaction, impulsivity, and rigidity . The six processes work independently and combine synergistically when getting stuck sexually. In this blog I want to...

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How You View Your Sexual Self

Posted by on Aug 27, 2017 in Great Sex From the Inside Out | Comments Off on How You View Your Sexual Self

How You View Your Sexual Self

  In an earlier blog I talked about how you get caught in a sexual rut because of  psychological inflexibility. I described the six core processes that contribute to being psychologically inflexible and getting stuck; (1) Lack of clarity of values (2) Dominance of outmoded scripts and learning (3) Cognitive fusion (4) Attachment to the conceptualized self (5) Experiential avoidance and (6) Inaction, impulsivity, and rigidity . The six processes work independently and combine synergistically when getting stuck sexually. I’ll go into these...

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How You Get Stuck in a Sexual Rut

Posted by on Aug 27, 2017 in Great Sex From the Inside Out | Comments Off on How You Get Stuck in a Sexual Rut

How You Get Stuck in a Sexual Rut

How You Get Stuck in a Sexual Rut One of the main reasons for not being able to unleash the power of your sexual mind to keep your passion and desire alive is that it gets stuck on unhelpful sexual thoughts, feelings, personal scripts, and mental images. Think of your sex life as a documentary film. It is made up of all the individual sexual scenes that you have spliced together over the years with your current partner and past sexual partners if you have had any. Each scene in your movie is made up of thoughts, feelings, lines of dialogue...

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Unleash the Power of Your Sexual Mind

Posted by on Aug 27, 2017 in Great Sex From the Inside Out | Comments Off on Unleash the Power of Your Sexual Mind

Unleash the Power of Your Sexual Mind

This is a post for lovers who: have been in a marriage or committed relationship for at least 5-10 years. are juggling work, family, and other responsibilities. are still in love but have found that your passion and desire are not what they used to be. feel that your sex life could use a tune up but you are not interested in anything kinky or artificial If this is you then you’ve come to the right place. The good news is: my approach to great sex is perfect for lovers who have been together for 5, 10, 25, or 45 years (like my wife and I...

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What is Sex?

Posted by on Aug 26, 2017 in Great Sex From the Inside Out | Comments Off on What is Sex?

What is Sex?

Why, you might ask, do I need to spend time defining sex? Everyone knows what sex is, right?     It has been almost 20 years since then President Bill Clinton announced that he did not have sex with Monica Lewinski. It was later uncovered that Ms. Lewinski had performed oral sex on President Clinton but he steadfastly denied having “sex” with her. As a professor of Human Sexuality at the time I was curious about whether President Clinton actually did not view fellatio as “sex.” Surely, the President must view...

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How Lack of Clarity About Your Sexual Values Gets You Stuck in a Rut

Posted by on Aug 26, 2017 in Great Sex From the Inside Out | Comments Off on How Lack of Clarity About Your Sexual Values Gets You Stuck in a Rut

How Lack of Clarity About Your Sexual Values Gets You Stuck in a Rut

In my last blog I talked about how you get caught in a sexual rut because of  psychological inflexibility. I described the six core processes that contribute to being psychologically inflexible and getting stuck; (1) Lack of clarity of values (2) Dominance of outmoded scripts and learning (3) Cognitive fusion (4) Attachment to the conceptualized self (5) Experiential avoidance and (6) Inaction, impulsivity, and rigidity . The six processes work independently and combine synergistically when getting stuck sexually. I’ll go into these six...

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Get Unstuck with Sexual Mindfulness

Posted by on Aug 8, 2017 in Great Sex From the Inside Out | Comments Off on Get Unstuck with Sexual Mindfulness

Get Unstuck with Sexual Mindfulness

  In a recent post I discussed how to get unstuck using the six components of psychological flexibility. Contact with the Present Moment (mindfulness). Acceptance (acceptance). Valued living (defining valued directions).   Committed Action (commitment). Observing Self (self-as-context). Disentanglement (cognitive defusion). These same six processes are used to get unstuck from unhelpful sexual thinking that is keeping you from having the kind of sex life and relationships you want and deserve. In this post I want to focus on...

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