Dr. Rich’s 5 Rs #3: REDUCE

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Reduce strategies teach you how to minimize the amount of stress in your life while maximizing the things you are passionate about. Reduce strategies teach you how to turn your stressors into challenges. Most people spend a lot of valuable time on activities and thoughts that drain their energy and create stress. By cutting back on the volume of these stressors in your life you can free up the time and energy you want and need to focus on the things that you are passionate about and challenge you.

When you are involved in too many meaningless activities and have too many unhelpful demands on your time, you get overloaded and begin to lose your zest for living and the ability to enjoy yourself. Reduce strategies teach you how to find the perfect balance between work and play, and to begin to feel passionate about and challenged by life again.

Check out Dr. Rich’s new book, Conquer Your Stress by Learning to Reduce!

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