Dr. Rich’s 5 Rs #4: REORGANIZE

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Reorganize strategies to conquer your stress revolve around hardy health habits that make you more stress resistant. Hardy health habits give you more energy and other resources to cope with stress. For example, a key hardy health habit is getting 30 minutes of exercise daily.

Experts recommend combining endurance exercises like walking or jogging at a moderate pace with 8-10 strength training exercises like weight lifting. If you incorporate this one hardy health habit into your lifestyle you will have more energy, need less sleep, and have greater mental focus. All three of these benefits will help you conquer your stress. Other hardy health habits work the same way.

Check out Dr. Rich’s new book, Conquer Your Stress by Learning to Reorganize Your Lifestyle!

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