These are stressful times. Besides the normal hustle and bustle of the Holiday season that stretches from Thanksgiving through New Years, we are all still recuperating from one of the most contentious Presidential Campaigns in American history. Everything just seems so overwhelming at times.
So I’ve been thinking about this and what I can do to help you reduce some of this stress and take back your time, your energy, and your life.
Some of you have already taken the first step and have started reading my blogs and gotten your copy of my eBook, Introduction to the Five R’s of Conquering Your Stress. and my free PDF Download, How Much Stress Do You Have ? If you somehow missed that offer please click on the following link and grab your free copy before the offer expires.
I kept thinking however that this was just wasn’t enough. I asked myself, “what else could I do to help? How could I keep your momentum going or get it started in the first place for those of you who were unfamiliar with my work?”
So, after mulling this over, I’ve decided to offer a FREE WEBINAR that describes exactly what stress is and how to create a multi-level defense system against it. This system, The Five R’s of Coping, works against any stressor and any kind of stressful situation. I’m calling it the Introduction to Stress and Coping .
The webinar ran live on Thursday, November 17th, BUT I recorded it just for you.
In this Introduction to Stress and Coping webinar you will discover how to :
- Slow down your runaway mind and keep it from jumping all over the place.
- Stop worrying and stay focused while accepting and coexisting with your stress.
- Say No to the demands and people in your life that drain your energy and steal your time.
- Relax your tense , achy muscles.
- Release stress-related tension and energy in healthy ways.
- Build a more stress-resistant lifestyle based on hardy health habits.
Let me help you !!! Before you leave for your Thanksgiving travels take advantage of this very special webinar.
Click on the following link to go to view the replay now:
And always remember to …
Stress Less, Live More,