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Welcome to The Home of Less Stress and Better Sex

If you (or your coaching clients) want to have less stress and better sex you’ve come to the right place. I offer books, audio collections, training courses, and premium coaching services that help people become more psychologically flexible, reduce their stress, and improve their sex lives.

Online Training Courses in how to cope with stress and how to have better sex
Books and audios about how to cope with stress and how to have better sex
Individual coaching in how to cope with stress and how to have better sex


Training Courses

My training courses are all designed for busy, hard working adults and coaches just like you. I know they work because they have been used by thousands of coaches, clients, and students around the globe.

I offer personal training courses for individuals and CEU-bearing coach training courses. 

The underlying thread in all of my training courses is helping you (or your clients) develop greater psychological flexibility. Research has shown that psychological inflexibility is one of the leading causes of anxiety, depression, stress, loss of sexual desire, and general unhappiness.

I use the following strategies to help people become more psychologically flexible: 

Mindfulness

Values-Based Goal Setting

Acceptance

Commitment

Managing Troubling Thoughts and Painful Emotions

Relaxation Training

I am an expert in helping people develop greater psychological flexibility and break through the mental barriers that keep them stuck in a cycle of despair. I have published, lectured, taught, trained, and coached in this area for over 30 years (see my CV for more details).

Personal Training Courses

 

Are you looking for expert courses to help you Relieve Your Stress, Have Better Sex , or learn how to Practice Mindfulness?

If so,  you’ve come to the right place. I am a university professor, author, and a world-renowned expert in how the mind and body work together during the stress and sexual responses.

I’ve spent the last 30 years teaching and training thousands of students and clients from around the globe those subjects and a host of others.

All of my video training courses integrate hands-on exercises that I invite you to practice along with me. I provide immediate feedback on these exercises and am available via email if you have any questions related to any part of my training sessions.

All of my courses come in video, audio, and print formats so you can watch, listen, or read at your convenience.

CEU Coach Training Courses

Coaches, are you looking to Upgrade your Coaching Skills and earn valuable Coaching CEUs at the same time?

If so, you’ve come to right place. I’m proud to be one of the creators of Acceptance and Commitment (AC) Coaching, an exciting new form of coaching that integrates the principles and practices of Acceptance and Commitment Therapy (ACT) into Coaching. I am also certified in Japanese psychology that emphasize mindfulness and acceptance training respectively. Lastly, I’m a Board Certified Coach (BCC), National Certified Counselor (NCC), and Certified Health Education Specialist (CHES).

My three CEU-bearing training courses provide evidence-based information and skills that you can instantly apply to your work with your clients.

As with my personal training courses, all of my CEU courses integrate hands-on exercises that I invite you to practice along with me. I provide immediate feedback on these exercises and am available via email if you have any questions related to any part of my training sessions.

All of my courses come in video, audio, and print formats so you can watch, listen, or read at your convenience.


Books and Audio Collections

I am a noted author and audio production expert. Over the past 30 years I have written several textbooks, self-help books, e-books, chapters in textbooks and training manuals, and scholarly journal articles. In addition I have produced two audio collections on stress management and human sexuality.

My books and audios have been translated into several languages, and have been used by individuals, colleges and universities, and businesses around the world.

All of my books and audios are grounded in evidence-based research studies, are fully referenced, and meet the highest standards for accuracy and scholarship.

The thing that makes my books, audios, and training materials unique however is my ability to explain difficult concepts and skills in easy-to-understand language. In each of my three decades of being a college professor I won awards for my teaching excellence.


Premium Coaching

 

I work with individuals and coaches and do not do couples or group coaching. While I can help you with all of your coaching needs, I specialize in two types of Premium Coaching:

Stress Coaching

Sex Coaching

I only work with one Premium Coaching Client at a time. When you sign up to be a Premium Coaching Client you have my undivided attention for three months.

My coaching style is very different from what you’ve probably experienced with other coaches. My coaching is very directive and more like personal training than traditional coaching.

I like to keep in close contact with my Premium Coaching Clients so in addition to having a weekly live session with you via a video conference, we also have an email session in between.

Read more about how this works…

FREE REPORT

FREE REPORT

My free report will show you how to relax your muscles, calm your runaway mind, and get more energy and time to live a life filled with passion and purpose.

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