Posts by Dr. Rich

This Valentine’s Day Practice Sexual Mindfulness

Posted by in sexual mindfulness audio, sexual mindfulness course | 0 comments

This Valentine’s Day Practice Sexual Mindfulness

I remember last Valentine’s Day as my wife and I had dinner for two in a very romantic French Restaurant, a tradition we’ve carried on for the past 40 or so odd years. We left our cell phones in the car, had a nice before-dinner drink at the bar, and settled in for a sumptuous three course meal complete with champagne and chocolate covered strawberries for dessert. As we relaxed and caught up on the day’s events we were shocked by how many couples sat quietly at their tables, cell phones in hand, texting and surfing as the waiters brought their food and removed their...

Read More

Who Are You As a Sexual Person?

Posted by in sexual mindfulness course | 0 comments

This is the promotional video for my new FREE COURSE on Udemy entitled, Who Are You As a Sexual Person? The FREE COURSE includes the following components: 6 Lectures  (video, audio files)     9 Activities (video, audio files)     1 E-Book (PDF file)     1 TextBook Chapter (Ch. 08 Blonna, R Carter, L . Healthy Sexuality (PDF file) Find out more by watching this short video: Facebook Share Twitter Share Google+ Share Watch on YouTube:...

Read More

Sexual Mindfulness Book: Ch. 18 Sex as a Gourmet Meal

Posted by in Sexual Mindfulness Book | Comments Off on Sexual Mindfulness Book: Ch. 18 Sex as a Gourmet Meal

Sexual Mindfulness Book: Ch. 18 Sex as a Gourmet Meal

  Ch 18  Sex as a Gourmet Meal I just wanted to give you a heads-up that the instructions for Sex as a Gourmet Meal are very graphic. You are probably already familiar with most of the sexual behaviors described in chapter 18. I am not trying to teach you how to have sex but rather how to do it mindfully. After a few minutes into the instructions you’ll see what I mean. The Sex as a Gourmet Meal activity involves using very sexually explicit instructions to help you experience it with all five of your senses. Because of the explicit nature of the activity I want you to make sure...

Read More

Sexual Mindfulness Book: Ch. 17 Mindful Oral Sex

Posted by in Sexual Mindfulness Book | Comments Off on Sexual Mindfulness Book: Ch. 17 Mindful Oral Sex

Sexual Mindfulness Book: Ch. 17 Mindful Oral Sex

  Ch 17 Mindful Oral Sex I just wanted to give you a heads-up that the instructions for mindful oral sex are very graphic. The activity involves using very sexually explicit instructions to help you experience oral sex with all five of your senses. You are probably already familiar with oral sex. I am not trying to teach you how to perform oral sex but rather how to do it mindfully. After a few minutes into the activity you’ll see what I mean. Because of the explicit nature of the activity I want you to make sure you read the instructions completely before doing it with your...

Read More

Sexual Mindfulness Book: Mindful Masturbation

Posted by in Sexual Mindfulness Book | Comments Off on Sexual Mindfulness Book: Mindful Masturbation

Sexual Mindfulness Book: Mindful Masturbation

  Ch 16 Mindful Masturbation for Him and Her I just wanted to give you a heads-up that the instructions for performing mindful masturbation are very graphic. You are probably already familiar with masturbation. I am not trying to teach you how to masturbate but rather how to do it mindfully. After a few minutes performing the activity you’ll see what I mean. Because of the explicit nature of the activity I want you to make sure you read the instructions completely before doing it with your partner. Don’t worry if you feel uncomfortable doing this activity; remember, part of sexual...

Read More
FREE REPORT

FREE REPORT

My free report will show you how to relax your muscles, calm your runaway mind, and get more energy and time to live a life filled with passion and purpose.

Thank you! We've added you to the mailing lists you selected.

Pin It on Pinterest