Posts by Dr. Rich

What is Everyday Mindfulness Training?

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What is Everyday Mindfulness Training?

    Everyday mindfulness training is the application of the principles and practices of mindfulness to everyday living. While the everyday application of mindfulness principles and practices are endless, this post will focus on a few places where I think the impact is particularly great: Relationships with Family, Friends, and Co-Workers Communicating with Others Being True to Your Values Eating Fitness and Sports Intimate Sexual Relationships   Relationships With Family, Friends, and Co-Workers Imagine what your relationships with your spouse/partner, children family, co-workers, and...

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Attachment is The Root of Suffering

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Attachment is The Root of Suffering

“Attachment is The Root of Suffering “ is a commonly cited quote from the Buddha. When  the Buddha used attachment multiple times in the same composition he often substituted the word acquisition in its place.     Becoming attached the things we acquire is pretty easy to understand, especially in our materialistic culture. We often become attached to acquisitions like our money, houses, cars, degrees, titles,  etc.  Not only do we become attached to these material things, we judge our possessions against societal standards for money, houses, etc. It is easy to get caught up in...

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Try Sex with a Beginner’s Mind

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Try Sex with a Beginner’s Mind

If you have been in a sexual relationship with your partner for several years you have probably experienced the same sexual activities hundreds of times. Because of this familiarity with your partner and the activities it is easy for your mind to say “been there, done that” and get distracted when having sex. It is even easier for your mind to jump ahead into the future and anticipate how the activities will play out.  To counter this and unleash the power of your sexual mind you need to approach the activities with a “beginner’s mind” as the Buddhists say. This...

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This Valentine’s Day Practice Sexual Mindfulness

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This Valentine’s Day Practice Sexual Mindfulness

I remember last Valentine’s Day as my wife and I had dinner for two in a very romantic French Restaurant, a tradition we’ve carried on for the past 40 or so odd years. We left our cell phones in the car, had a nice before-dinner drink at the bar, and settled in for a sumptuous three course meal complete with champagne and chocolate covered strawberries for dessert. As we relaxed and caught up on the day’s events we were shocked by how many couples sat quietly at their tables, cell phones in hand, texting and surfing as the waiters brought their food and removed their...

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Distance Yourself from Unhelpful Sexual Thoughts and Feelings

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Distance Yourself from Unhelpful Sexual Thoughts and Feelings

  Free Training Sessions https://www.drrichblonna.com/greatsexf… In this video I show you how you can use two AC Coaching techniques, the Observing self, and Disentanglement, to develop greater psychological flexibility, get unstuck, and have the sex life you want and deserve. The observing self view allows you to step back and become an impartial observer of your sexual thoughts, feelings, and self-talk. When you can observe your internal sexual dialogue and emotions from the safe distance of the observing self view, it allows you to see that your mental activity is just that, things...

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