Posts by Dr. Rich

Sexual Mindfulness Book: Ch. 5 Excerpt

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Sexual Mindfulness Book: Ch. 5 Excerpt

Hi Friends, Many of you have asked me what my new book, Sexual Mindfulness, is all about. I decided that the best way to answer you is to actually give you a sample from all 18 chapters and let you see for yourself. Please respond to this email with any questions you still have. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>  Ch 5 Your Gender Role Your gender role is the flip side of your gender identity. It is the external portrayal of how you behave as a man, woman, both, or neither. In other words your gender identity is how you see yourself, while your gender role is how you...

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Sexual Mindfulness Book Ch. 4 Excerpt

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Sexual Mindfulness Book Ch. 4 Excerpt

Hi Friends, Many of you have asked me what my new book, Sexual Mindfulness, is all about. I decided that the best way to answer you is to actually give you a sample from all 18 chapters and let you see for yourself. Please respond to this email with any questions you still have. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Chapter 4: Your Gender Identity In chapter 4 we’ll explore your gender identity. Your gender identity is the internal picture of what it means to you to  be a boy, girl, man, woman, both, neither. In this chapter you’ll explore your thoughts,...

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New Sexual Mindfulness Book: Ch. 3 Excerpt

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New Sexual Mindfulness Book: Ch. 3 Excerpt

Hi Friends, Many of you have asked me what my new book, Sexual Mindfulness, is all about. I decided that the best way to answer you is to actually give you a sample from all 18 chapters and let you see for yourself. Please respond to this email with any questions you still have. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Ch 3; Your Biological Sex/ or Gender People use the terms biological sex or biological gender interchangeably. I prefer biological sex. This refers to your genetic make-up and all of the things connected to it. There has been a lot of talk in our culture...

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New Sexual Mindfulness Book: Ch. 2 Excerpt

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New Sexual Mindfulness Book: Ch. 2 Excerpt

Hi Friends, Many of you have asked me what my new book, Sexual Mindfulness, is all about. I decided that the best way to answer you is to actually give you a sample from all 18 chapters and let you see for yourself. Please respond to this email with any questions you still have. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Chapter # 2 How Your Mind Thinks About Sex In chapter 2 you’ll explore how your mind thinks about sex. A big part of sexual mindfulness is paying attention to what your mind is telling you about sex. One of the hardest things for me to understand when I...

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New Sexual Mindfulness Book: Ch. 1 Excerpt

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New Sexual Mindfulness Book: Ch. 1 Excerpt

Hi Friends, Many of you have asked me what my new book, Sexual Mindfulness, is all about. I decided that the best way to answer you is to actually give you a sample from all 18 chapters and let you see for yourself. Please respond to this email with any questions you still have. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Sexual Mindfulness Ch. 1 Before we can jump right in and start discussing sexual mindfulness we need to answer the question, “What is sex?” You’re probably wondering why I even need to ask the question because everyone knows what sex is, right? Well, maybe....

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