Posts by Dr. Rich

Try Sex with a Beginner’s Mind

Posted by in sexual mindfulness audio | Comments Off on Try Sex with a Beginner’s Mind

Try Sex with a Beginner’s Mind

If you have been in a sexual relationship with your partner for several years you have probably experienced the same sexual activities hundreds of times. Because of this familiarity with your partner and the activities it is easy for your mind to say “been there, done that” and get distracted when having sex. It is even easier for your mind to jump ahead into the future and anticipate how the activities will play out.  To counter this and unleash the power of your sexual mind you need to approach the activities with a “beginner’s mind” as the Buddhists say. This...

Read More

This Valentine’s Day Practice Sexual Mindfulness

Posted by in sexual mindfulness course | Comments Off on This Valentine’s Day Practice Sexual Mindfulness

This Valentine’s Day Practice Sexual Mindfulness

I remember last Valentine’s Day as my wife and I had dinner for two in a very romantic French Restaurant, a tradition we’ve carried on for the past 40 or so odd years. We left our cell phones in the car, had a nice before-dinner drink at the bar, and settled in for a sumptuous three course meal complete with champagne and chocolate covered strawberries for dessert. As we relaxed and caught up on the day’s events we were shocked by how many couples sat quietly at their tables, cell phones in hand, texting and surfing as the waiters brought their food and removed their...

Read More

Distance Yourself from Unhelpful Sexual Thoughts and Feelings

Posted by in Great Sex Video | Comments Off on Distance Yourself from Unhelpful Sexual Thoughts and Feelings

Distance Yourself from Unhelpful Sexual Thoughts and Feelings

  Free Training Sessions https://www.drrichblonna.com/greatsexf… In this video I show you how you can use two AC Coaching techniques, the Observing self, and Disentanglement, to develop greater psychological flexibility, get unstuck, and have the sex life you want and deserve. The observing self view allows you to step back and become an impartial observer of your sexual thoughts, feelings, and self-talk. When you can observe your internal sexual dialogue and emotions from the safe distance of the observing self view, it allows you to see that your mental activity is just that, things...

Read More

Sexual Commitment

Posted by in Great Sex Video | Comments Off on Sexual Commitment

Sexual Commitment

Free Training Sessions https://www.drrichblonna.com/greatsexf… In this video I’m going to show you how you can use Sexual Commitment to develop greater psychological flexibility, get unstuck, and have the sex life you want and deserve. Commitment is the process of engaging in values-consistent sexual behavior while co-existing with the troubling thoughts and painful emotions that go along with taking action. Commitment builds upon Valued Sexual Living by taking your sexual values and using them to set values-based personal and relationship goals. Acceptance and Commitment work...

Read More

Valued Sexual Living

Posted by in Great Sex Video | Comments Off on Valued Sexual Living

Valued Sexual Living

Free Training Sessions https://www.drrichblonna.com/greatsexf… In this video I show you how you can use Valued Sexual Living to develop greater psychological flexibility, get unstuck, and have the sex life you want and deserve. Values are like the North Star. They are guiding lights that serve as sign posts for the direction you want your life to take. You have values related to many different aspects of your life including your sexuality. Your sexual values are intimately related to your sexual and relationship goals. The clearer you are about what you value about sex and...

Read More
FREE REPORT

FREE REPORT

My free report will show you how to relax your muscles, calm your runaway mind, and get more energy and time to live a life filled with passion and purpose.

Thank you! We've added you to the mailing lists you selected.

Pin It on Pinterest