Posts by Dr. Rich

Sexual Mindfulness Book: Ch. 7 Sexual Response

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Sexual Mindfulness Book: Ch. 7 Sexual Response

The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Ch 7; Sexual Response. If you ask the average person which body part is most important regarding their sexual response, they’ll probably say, the penis or the vagina or something else related to their genitals. Most people equate sexual response to genital functioning, something that goes on between their legs. In fact, the most important body part involved in your sexual response is located between your ears. Your brain, not your genitals, is the seat of your sexual response....

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Sexual Mindfulness Book: Ch. 6 Sexual Orientation

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Sexual Mindfulness Book: Ch. 6 Sexual Orientation

The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Ch 6; Sexual Orientation. In chapter six we’ll explore your sexual preference also known as your sexual orientation. Once again the terms are used synonymously. I prefer the term sexual orientation because I feel that it encompasses the term sexual preference. Your sexual orientation is your adult, free choice, of sexual partners. I use the qualifier, “adult”, because it is not unusual for people to experiment with same and opposite sex partners in childhood, adolescence,...

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Sexual Mindfulness Book Ch. 4 Gender Identity

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Sexual Mindfulness Book Ch. 4 Gender Identity

The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Chapter 4; Your Gender Identity Your gender identity is the internal picture of what it means to you to  be a boy, girl, man, woman, both, neither. In this chapter you’ll explore your thoughts, feelings, self-talk, and mental images about  your gender identity  using fun, easy to complete exercises. In most cases a person’s gender identity matches their biological sex. In other words, most biological men identify as men and most biological woman identify as women. In...

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Sexual Mindfulness Book: Ch. 15, Mindful Back Massage

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Sexual Mindfulness Book: Ch. 15, Mindful Back Massage

The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Ch 15; Mindful Back Massage I just wanted to give you a heads-up that the instructions for giving a mindful back massage are very graphic. You are probably already familiar with giving back massages. I am not trying to teach you how to do this  but rather to do it mindfully. After a few minutes performing this activity you’ll see what I mean. The mindful back massage activity involves using very sexually explicit instructions to help you experience it with all five...

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Sexual Mindfulness Book: Ch. 14, Mindful Foot Massage

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Sexual Mindfulness Book: Ch. 14, Mindful Foot Massage

The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Chapter 14; Mindful Foot Massage I just wanted to give you a heads-up that the instructions for giving a mindful foot massage are very graphic. You are probably already familiar with giving a foot massage. I am not trying to teach you how to do it but rather to do it mindfully. After a few minutes performing the activity you’ll see what I mean. The mindful foot massage activity involves using very sexually explicit instructions to help you experience it with all five...

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