Posts by Dr. Rich

Sexual Commitment

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Sexual Commitment

Free Training Sessions https://www.drrichblonna.com/greatsexf… In this video I’m going to show you how you can use Sexual Commitment to develop greater psychological flexibility, get unstuck, and have the sex life you want and deserve. Commitment is the process of engaging in values-consistent sexual behavior while co-existing with the troubling thoughts and painful emotions that go along with taking action. Commitment builds upon Valued Sexual Living by taking your sexual values and using them to set values-based personal and relationship goals. Acceptance and Commitment work...

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Valued Sexual Living

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Valued Sexual Living

Free Training Sessions https://www.drrichblonna.com/greatsexf… In this video I show you how you can use Valued Sexual Living to develop greater psychological flexibility, get unstuck, and have the sex life you want and deserve. Values are like the North Star. They are guiding lights that serve as sign posts for the direction you want your life to take. You have values related to many different aspects of your life including your sexuality. Your sexual values are intimately related to your sexual and relationship goals. The clearer you are about what you value about sex and...

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Sexual Acceptance

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Sexual Acceptance

Free Training Sessions https://www.drrichblonna.com/greatsexfromthei…deoutcourseoptin/ In this video I show you how you can use Sexual Acceptance to develop greater psychological flexibility, get unstuck, and have the sex life you want and deserve. Sexual Acceptance builds on sexual mindfulness mindfulness by teaching you how to acknowledge and accept your troubling thoughts and painful emotions and keep moving forward towards fulfilling your sexual and relationship goals. Sexual Acceptance has four components: accepting the reality of your sexuality for what it is. accepting what can and...

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Sexual Mindfulness

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Sexual Mindfulness

Free Training Sessions https://www.drrichblonna.com/greatsexf… In this video I’m going to show you how you can use Sexual Mindfulness to develop greater psychological flexibility, get unstuck, and have the sex life you want and deserve. Mindfulness is best described as moment-by-moment awareness. There are four dimensions of mindful moments. All mindful sexual moments are: present centered – focus on the present moment, not the past or future. non-conceptual – do not involve trying to figure anything out or solve problems. non-judgmental – do not judge or...

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How You Get Stuck in a Sexual Rut

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How You Get Stuck in a Sexual Rut

Free Training Sessions https://www.drrichblonna.com/greatsexf… In this video I talk about How You Get Stuck in a Sexual Rut. I show you how psychological inflexibility is the root cause of this. One of the main reasons for not being able to unleash the power of your sexual mind is that it gets stuck on troubling, unhelpful sexual thoughts and self-talk, and painful mental images and emotions. Think of your sex life as a documentary film. It is made up of all the individual sexual scenes that you have spliced together over the years with your current partner and past sexual partners if...

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