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Mindfulness Training

Mindfulness Training

Informal mindfulness training revolves around the application of mindful behavior into daily experience. Formal mindfulness training is a structured program of daily practice of mindfulness meditation sessions

So What is Stress All About?

So What is Stress All About?

Stress is a combination of three things; (1) a potential stressor, (2) what your mind tells you about how threatening the potential stressor is (your self-talk) and (3) a stress response that kicks in if your mind tells you that you can’t cope.

FREE REPORT

FREE REPORT

My free report will show you how to relax your muscles, calm your runaway mind, and get more energy and time to live a life filled with passion and purpose.

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