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New Sexual Mindfulness Program: What is Sex?
Before we can talk about sexual mindfulness we must answer the question: ” What is Sex?” This part of the program discusses what sex really is.
Sexual Mindfulness Program: Mindful Sexual Relationships
In this part of the program I focus on two general themes designed to integrate mindfulness into your relationship: building grace and gratitude and improving your sexual communication.
Sexual Mindfulness Program: Formal and Informal Mindfulness Training
In this section of the program I give you step-by-step instructions for how to build mindfulness through what I call “formal and informal mindfulness training.”
Sexual Mindfulness Program: Acceptance and Mindfulness
This section of the program discusses acceptance. Accepting your troubling sexual thoughts and painful emotions is the starting point for dealing with them.
Sexual Mindfulness Program: Sexual Orientation
This part of the program is all about your sexual orientation. I strongly believe that there is no inherently right or wrong, or good or bad sexual orientation.
Sexual Mindfulness Program: Gender Identity
Your gender identity is the internal picture of what it means to you to be a boy, girl, man, woman, both, neither.
Sexual Mindfulness Program: Sex as a Gourmet Meal
Instead of a race to come, think of sex as a multi-course gourmet meal. With each course the couple anticipates something special, a unique taste delight.
Sexual Mindfulness Program: Mindful Oral Sex
You are probably already familiar with oral sex. In this chapter I am not trying to teach you how to perform oral sex but rather how to do it mindfully.
Sexual Mindfulness Program: Mindful Masturbation
Masturbating your partner is a selfless act that can substitute for intercourse on those occasions where one partner is not in the mood for sex.
New Sexual Mindfulness Program: Biological Sex/Gender
I prefer the term biological sex instead of biological gender. This refers to your genetic make-up and all of the things connected to it and your sexuality.
