Sexual Mindfulness Book: Ch. 8 Sensuality and Sexuality
The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Ch; 8. Sensuality and Sexuality While this is not a book about sexual technique, it is important to understand what your mind is telling you about your sensuality and your sexual behavior. Your sensuality is your ability to experience life with all five of your senses. It is an inner quality and has nothing to do with your penis size , breast measurements, washboard abdominals, the whiteness of your teeth, or any other arbitrary...
read moreSexual Mindfulness Book: Ch. 5 Gender Role
The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Ch 5; Your Gender Role. Your gender role is the flip side of your gender identity. It is the external portrayal of how you behave as a man, woman, both, or neither. In other words your gender identity is how you see yourself, while your gender role is how you act . For most people their biological sex, gender identity, and gender role are congruent, that is they match. For example, most biological males identify as men and behave...
read moreSexual Mindfulness Book: Ch. 7 Sexual Response
The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Ch 7; Sexual Response. If you ask the average person which body part is most important regarding their sexual response, they’ll probably say, the penis or the vagina or something else related to their genitals. Most people equate sexual response to genital functioning, something that goes on between their legs. In fact, the most important body part involved in your sexual response is located between your ears. Your brain, not your...
read moreSexual Mindfulness Book: Ch. 6 Sexual Orientation
The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Ch 6; Sexual Orientation. In chapter six we’ll explore your sexual preference also known as your sexual orientation. Once again the terms are used synonymously. I prefer the term sexual orientation because I feel that it encompasses the term sexual preference. Your sexual orientation is your adult, free choice, of sexual partners. I use the qualifier, “adult”, because it is not unusual for people to experiment with same and...
read moreSexual Mindfulness Book Ch. 4 Gender Identity
The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Chapter 4; Your Gender Identity Your gender identity is the internal picture of what it means to you to be a boy, girl, man, woman, both, neither. In this chapter you’ll explore your thoughts, feelings, self-talk, and mental images about your gender identity using fun, easy to complete exercises. In most cases a person’s gender identity matches their biological sex. In other words, most biological men identify as...
read moreSexual Mindfulness Book: Ch. 15, Mindful Back Massage
The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Ch 15; Mindful Back Massage I just wanted to give you a heads-up that the instructions for giving a mindful back massage are very graphic. You are probably already familiar with giving back massages. I am not trying to teach you how to do this but rather to do it mindfully. After a few minutes performing this activity you’ll see what I mean. The mindful back massage activity involves using very sexually explicit...
read moreSexual Mindfulness Book: Ch. 14, Mindful Foot Massage
The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Chapter 14; Mindful Foot Massage I just wanted to give you a heads-up that the instructions for giving a mindful foot massage are very graphic. You are probably already familiar with giving a foot massage. I am not trying to teach you how to do it but rather to do it mindfully. After a few minutes performing the activity you’ll see what I mean. The mindful foot massage activity involves using very sexually explicit...
read moreNew Sexual Mindfulness Book: Ch. 3 Biological Sex/Gender
The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Ch 3; Your Biological Sex/Gender. People use the terms biological sex or biological gender interchangeably. I prefer biological sex. This refers to your genetic make-up and all of the things connected to it. There has been a lot of talk in our culture related to transgender issues and much of the dialogue is politically motivated and fraught with political correctness. I am totally neutral when it comes to transgender issues as...
read moreNew Sexual Mindfulness Book: Ch. 2 How Your Mind Thinks About Sex
The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Ch 2 ;How Your Mind Thinks About Sex. In chapter 2 you’ll explore how your mind thinks about sex. A big part of sexual mindfulness is paying attention to what your mind is telling you about sex. One of the hardest things for me to understand when I started practicing mindfulness was the role played by my mind. I really didn’t even understand the difference between the brain and the mind. During my first formal seminar in...
read moreNew Sexual Mindfulness Book: Ch. 1 Your Sexual Identity
The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Ch 1; Sexual Mindfulness Before we can jump right in and start discussing sexual mindfulness we need to answer the question, “What is sex?” You’re probably wondering why I even need to ask the question because everyone knows what sex is, right? Well, maybe. Sex can mean many different things to different people, right? Let me give you an example and share a little story that dates all the way back to 1998. I clearly remember...
read more
Dr. Rich Blonna
phone 908.334.2543
drrich@drrichblonna.com
