Informal mindfulness training revolves around the application of mindful behavior into daily experience. Formal mindfulness training is a structured program of daily practice of mindfulness meditation sessions
Common thinking traps related to stress are stereotypical ways of viewing potentially stressful situations that often lead to stress.
Understanding if your thoughts are helpful or unhelpful in terms of managing your stress is a critical skill you can learn.
If you don’t really value relaxation as a way to manage your stress it is very unlikely that you’ll be successful in using it effectively.
The simplest way to describe true relaxation is that it is the opposite of stress. The relaxed state and the stressed state are the complete opposites.
The Five R’s of Coping With Stress is your personal multi-level defense system against stress.Each R represents a different level of defense against stress.
Stress is a combination of three things; (1) a potential stressor, (2) what your mind tells you about how threatening the potential stressor is (your self-talk) and (3) a stress response that kicks in if your mind tells you that you can’t cope.
It is ironic that helpers, people just like you who are dedicated to helping others find their passion and purpose have lost their own because of stress?
The biggest problem I’ve seen regarding New Year’s Resolutions is that people often base them on guilt or what others think they should resolve to do. Resolutions that are based on what other people value rather than what you value are doomed to fail.
Sexual mindfulness helps clients focus one hundred percent of their attention on what is going on in the present moment with their partners.