This Valentine’s Day Practice Sexual Mindfulness
I remember last Valentine’s Day as my wife and I had dinner for two in a very romantic French Restaurant, a tradition we’ve carried on for the past 40 or so odd years. We left our cell phones in the car, had a nice before-dinner drink at the bar, and settled in for a sumptuous three course meal complete with champagne and chocolate covered strawberries for dessert. As we relaxed and caught up on the day’s events we were shocked by how many couples sat quietly at their tables, cell phones in hand, texting and surfing as the...
read moreWho Are You As a Sexual Person?
This is the promotional video for my new FREE COURSE on Udemy entitled, Who Are You As a Sexual Person? The FREE COURSE includes the following components: 6 Lectures (video, audio files) 9 Activities (video, audio files) 1 E-Book (PDF file) 1 TextBook Chapter (Ch. 08 Blonna, R Carter, L . Healthy Sexuality (PDF file) Find out more by watching this short video: Facebook Share Twitter Share Google+ Share Watch on YouTube:...
read moreSexual Mindfulness Book: Ch. 18 Sex as a Gourmet Meal
The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Chapter 18; Sex as a Gourmet Meal I just wanted to give you a heads-up that the instructions for Sex as a Gourmet Meal are very graphic. You are probably already familiar with most of the sexual behaviors described in chapter 18. I am not trying to teach you how to have sex but rather how to do it mindfully. After a few minutes into the instructions you’ll see what I mean. The Sex as a Gourmet Meal activity involves using...
read moreSexual Mindfulness Book: Ch. 17 Mindful Oral Sex
The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Chapter 17 Mindful Oral Sex I just wanted to give you a heads-up that the instructions for mindful oral sex are very graphic. The activity involves using very sexually explicit instructions to help you experience oral sex with all five of your senses. You are probably already familiar with oral sex. I am not trying to teach you how to perform oral sex but rather how to do it mindfully. After a few minutes into the activity...
read moreSexual Mindfulness Book: Ch. 16 Mindful Masturbation
The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Ch 16; Mindful Masturbation for Him and Her I just wanted to give you a heads-up that the instructions for performing mindful masturbation are very graphic. You are probably already familiar with masturbation. I am not trying to teach you how to masturbate but rather how to do it mindfully. After a few minutes performing the activity you’ll see what I mean. Because of the explicit nature of the activity I want you to make...
read moreSexual Mindfulness Book: Ch. 13 Mindful Sexual Relationships
The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Ch 13; Mindful Sexual Relationships. Chapter 13 is the first chapter in Part 3 of the book. Part 3 integrates everything you’ve learned about sex and mindfulness from Parts 1 and 2. In chapter 13 in the book I focus on two general themes designed to integrate mindfulness into your relationship: building grace and gratitude and improving your sexual communication. I’ll introduce you to Naikan, a type of...
read moreSexual Mindfulness Book: Chapters 11 & 12: Mindfulness Training
The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Chapters 11 & 12 on Mindfulness Training. In chapters 11 and 12 of the book I give you step-by-step instructions for how to build mindfulness through what I call “formal and informal mindfulness training.” Formal mindfulness training is structured around a program of daily meditation practice. There are countless ways to teach people how to meditate. I teach mindfulness meditation in three steps: Diaphragmatic...
read moreSexual Mindfulness Book: Ch. 10, Acceptance and Mindfulness
The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Ch 10; Acceptance and Mindfulness. So, imagine you’ve read all of the chapters in the book and you have a better understanding of your sexuality and what mindfulness is all about. What if you don’t like what you’ve become more mindful of? What if there are aspects of your personal sexuality or your relationship that you don’t like or that trigger troubling thoughts and painful emotions? How do you get...
read moreSexual Mindfulness Book: Ch. 9 A Deep Dive into Mindfulness
The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Ch. 9, Mindfulness Training. Chapter nine is the first chapter in part 2 of the book. In chapter 9 we take a deep dive into the essence of mindfulness. Humans are mindful creatures. As newborns, we establish a bond to our mothers and caregivers through our senses. We respond to warm gentle touch. We develop a sense of security and trust as we are held, cuddled, have our diapers changed, and are swaddled in soft, warm, clothing and...
read moreNew Dr Rich Book: Sexual Mindfulness
My new Mindfulness book will reignite the flame of passion in your relationship. How do you keep your sexual passion alive after you’ve been with your partner for 10, 20 or more years and have had sex thousands of times together? “The key is using sexual mindfulness to approach each erotic encounter with your partner as something new and fresh. Sexual mindfulness helps you adopt a “Beginner’s Mind”, the Buddhist term for looking at things as if you are experiencing them for the first time.” (quote...
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Dr. Rich Blonna
phone 908.334.2543
drrich@drrichblonna.com
