New Sexual Mindfulness Book: Ch. 3 Biological Sex/Gender
The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Ch 3; Your Biological Sex/Gender. People use the terms biological sex or biological gender interchangeably. I prefer biological sex. This refers to your genetic make-up and all of the things connected to it. There has been a lot of talk in our culture related to transgender issues and much of the dialogue is politically motivated and fraught with political correctness. I am totally neutral when it comes to transgender issues as...
read moreNew Sexual Mindfulness Book: Ch. 2 How Your Mind Thinks About Sex
The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Ch 2 ;How Your Mind Thinks About Sex. In chapter 2 you’ll explore how your mind thinks about sex. A big part of sexual mindfulness is paying attention to what your mind is telling you about sex. One of the hardest things for me to understand when I started practicing mindfulness was the role played by my mind. I really didn’t even understand the difference between the brain and the mind. During my first formal seminar in...
read moreNew Sexual Mindfulness Book: Ch. 1 Your Sexual Identity
The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Ch 1; Sexual Mindfulness Before we can jump right in and start discussing sexual mindfulness we need to answer the question, “What is sex?” You’re probably wondering why I even need to ask the question because everyone knows what sex is, right? Well, maybe. Sex can mean many different things to different people, right? Let me give you an example and share a little story that dates all the way back to 1998. I clearly...
read moreThis Valentine’s Day Practice Sexual Mindfulness
I remember last Valentine’s Day as my wife and I had dinner for two in a very romantic French Restaurant, a tradition we’ve carried on for the past 40 or so odd years. We left our cell phones in the car, had a nice before-dinner drink at the bar, and settled in for a sumptuous three course meal complete with champagne and chocolate covered strawberries for dessert. As we relaxed and caught up on the day’s events we were shocked by how many couples sat quietly at their tables, cell phones in hand, texting and surfing as the...
read moreWho Are You As a Sexual Person?
This is the promotional video for my new FREE COURSE on Udemy entitled, Who Are You As a Sexual Person? The FREE COURSE includes the following components: 6 Lectures (video, audio files) 9 Activities (video, audio files) 1 E-Book (PDF file) 1 TextBook Chapter (Ch. 08 Blonna, R Carter, L . Healthy Sexuality (PDF file) Find out more by watching this short video: Facebook Share Twitter Share Google+ Share Watch on YouTube:...
read moreSexual Mindfulness Book: Ch. 18 Sex as a Gourmet Meal
The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Chapter 18; Sex as a Gourmet Meal I just wanted to give you a heads-up that the instructions for Sex as a Gourmet Meal are very graphic. You are probably already familiar with most of the sexual behaviors described in chapter 18. I am not trying to teach you how to have sex but rather how to do it mindfully. After a few minutes into the instructions you’ll see what I mean. The Sex as a Gourmet Meal activity involves using...
read moreSexual Mindfulness Book: Ch. 17 Mindful Oral Sex
The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Chapter 17 Mindful Oral Sex I just wanted to give you a heads-up that the instructions for mindful oral sex are very graphic. The activity involves using very sexually explicit instructions to help you experience oral sex with all five of your senses. You are probably already familiar with oral sex. I am not trying to teach you how to perform oral sex but rather how to do it mindfully. After a few minutes into the activity...
read moreSexual Mindfulness Book: Ch. 16 Mindful Masturbation
The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Ch 16; Mindful Masturbation for Him and Her I just wanted to give you a heads-up that the instructions for performing mindful masturbation are very graphic. You are probably already familiar with masturbation. I am not trying to teach you how to masturbate but rather how to do it mindfully. After a few minutes performing the activity you’ll see what I mean. Because of the explicit nature of the activity I want you to make...
read moreSexual Mindfulness Book: Ch. 13 Mindful Sexual Relationships
The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Ch 13; Mindful Sexual Relationships. Chapter 13 is the first chapter in Part 3 of the book. Part 3 integrates everything you’ve learned about sex and mindfulness from Parts 1 and 2. In chapter 13 in the book I focus on two general themes designed to integrate mindfulness into your relationship: building grace and gratitude and improving your sexual communication. I’ll introduce you to Naikan, a type of...
read moreSexual Mindfulness Book: Chapters 11 & 12: Mindfulness Training
The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Chapters 11 & 12 on Mindfulness Training. In chapters 11 and 12 of the book I give you step-by-step instructions for how to build mindfulness through what I call “formal and informal mindfulness training.” Formal mindfulness training is structured around a program of daily meditation practice. There are countless ways to teach people how to meditate. I teach mindfulness meditation in three steps: Diaphragmatic...
read more
Dr. Rich Blonna
phone 908.334.2543
drrich@drrichblonna.com
