Help Your Coaching Clients Become More Psychologically Flexible Through Commitment
Maximize Your Coaching Effectiveness In this post I’ll show you how to help your coaching clients become more psychologically flexible through commitment. In a recent post I discussed the six components of psychological flexibility. Acceptance and Commitment Therapy and AC Coaching have found that there are six key factors called core processes that contribute to becoming more psychologically flexible; Valued Living, Mindfulness, Acceptance, Commitment, Observing Self, and Disentanglement ...
read moreHelp Your Coaching Clients Become More Psychologically-Flexible Through the Observing Self
Maximize Your Coaching Effectiveness In a recent post I discussed how to help your coaching clients become more psychologically flexible. Acceptance and Commitment Therapy and AC Coaching have found that there are six components of psychological flexibility. Valued living (defining valued directions). Contact with the Present Moment (mindfulness). Committed Action (commitment). Acceptance (acceptance). Observing Self (self-as-context). Disentanglement (cognitive defusion) One of the goals of AC Coaching is having clients cultivate and view...
read moreHelp Your Coaching Clients Become More Psychologically Flexible Through Mindfulness
Maximize Your Coaching Effectiveness In this post I’ll show you how to help your coaching clients become more psychologically flexible through mindfulness. In a recent post I discussed the six components of psychological flexibility. Acceptance and Commitment Therapy and AC Coaching have found that there are six key factors called core processes that contribute to becoming more psychologically flexible ( Anstiss and Blonna (2014) . Valued living (defining valued directions). Contact with the Present Moment (mindfulness). Committed...
read moreHelp Your Coaching Clients Become More Psychologically Flexible Through Valued Living
Maximize Your Coaching Effectiveness In this post I’ll show you how to help your coaching clients become more psychologically flexible through valued living. In a recent post I discussed the six components of psychological flexibility. Acceptance and Commitment Therapy and AC Coaching have found that there are six key factors called core processes that contribute to becoming more psychologically flexible; Valued living (defining valued directions). Contact with the Present Moment (mindfulness). Committed Action (commitment)....
read moreFree AC Coaching Webinar
ACT-based Coaching In my free AC Coaching Webinar I show you what Acceptance and Commitment (AC) Coaching is and how to get a $120.00 discount coupon for my 10 CEU Maximize Your Coaching Effectiveness course. In this comprehensive video webinar I show you how adopting simple AC Coaching principles and practice can dramatically increase your clients’ success (especially the high-achievers) in reaching their coaching goals. Clients who reach their goals are generally satisfied with your work and become your best source of referrals....
read moreHelp Your Coaching Clients Become More Psychologically-Flexible With Disentanglement
Maximize Your Coaching Effectiveness Coaches, in this post I am going to show you how you can help your coaching clients become more psychologically flexible through Disentanglement (Cognitive Defusion). In a recent post I discussed the six components of psychological flexibility. Valued living (defining valued directions). Contact with the Present Moment (mindfulness). Committed Action (commitment). Acceptance (acceptance). Observing Self (self-as-context). Disentanglement (cognitive defusion) Acceptance and Commitment (AC) Coaching uses...
read moreHelping Your Coaching Clients Get Unstuck
ACT-based Coaching What Does Getting Unstuck Mean? An AC and ACT-based approach to helping your coaching clients get unstuck assumes that they are whole, functional, and do not have DSM V mental disorders. They are just stuck. Often they are stuck on painful emotions like fear, worry and anxiety. Other times they are stuck on illogical, unhelpful, troubling thoughts. These painful emotions and troubling thoughts contribute to their psychological inflexibility, the real reason for getting and staying stuck. AC Coaching identifies six processes...
read moreHelp Your Clients Become More Psychologically Flexible
Maximize Your Coaching Effectiveness Become More Psychologically Flexible Coaches, when you help your clients become more psychologically-flexible they will get unstuck and have greater success in meeting their coaching goals. Acceptance and Commitment Therapy and AC Coaching have found that there are six key factors called core processes that contribute to psychological inflexibility and clients getting stuck. The original six core processes that lead to clients being psychologically inflexible were originally described in the ACT...
read moreHow Clients Get Stuck in a Sexual Rut
AC Sex Coaching for Committed Couples Psychological Inflexibility In this post I’ll explain how clients get stuck in a sexual rut. According to AC Coaching, (Blonna & Anstiss, 2015), clients get stuck in a rut, sexual or otherwise, because of psychological inflexibility. Psychological inflexibility causes them to gets stuck on outdated and unhelpful sexual thoughts, personal scripts, mental images, and emotions. Your Clients’ Sex Lives as Documentary Films Your clients’ sex lives are like documentary films. The...
read moreAre Your Clients Clear About Their Sexual Values?
AC Sex Coaching for Committed Couples Sexual Values and Getting Stuck Are your clients clear about their sexual values? Lack of clarity regarding sex and relationship values is a major reason clients get stuck in a sexual rut. In my last blog I talked about how clients get stuck in a sexual rut because of psychological inflexibility. I described the six core processes that contribute to psychologically inflexibility and getting stuck; (1) Lack of clarity of values (2) Dominance of outmoded scripts and learning (3) Cognitive fusion (4)...
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