Videos
Sexual Mindfulness Book: Ch. 18 Sex as a Gourmet Meal
In video # 18, Sex as a Gourmet Meal, I answer the question; How can you make your lovemaking more mindful? You start by viewing it as a multi-course feast.
Sexual Mindfulness Book: Ch. 17, Mindful Oral Sex
You are probably already familiar with oral sex. In this video I am not trying to teach you how to perform oral sex but rather how to do it mindfully.
Sexual Mindfulness Book: Ch.16 Mindful Masturbation
You are probably already familiar with masturbation. I am not trying to teach you how to masturbate but rather how to do it mindfully.
Sexual Mindfulness Book: Ch. 14 Mindful Back Massage
The activity in this video is designed to build upon your mindful sexuality training by shifting your focus onto giving a back massage.
Sexual Mindfulness Book: Ch. 14 Mindful Foot Massage
The mindful foot massage activity involves using very sexually explicit instructions to help you experience it with all five senses.
Sexual Mindfulness Book: Ch. 13 Mindful Sexual Relationships
This video focuses on two general themes designed to integrate mindfulness into your relationship: building grace and gratitude and improving your sexual communication.
Sexual Mindfulness Book: Chapters 11 and 12; Mindfulness Training
In this video I answer the question; “What is the difference between formal and informal mindfulness training?” Both are important.
Sexual Mindfulness Book: Ch. 10 Sexual Acceptance
Acceptance has four components. The first one is accepting reality for what it is. Watch this video to learn about the other three are.
Sexual Mindfulness Book: Ch. 9, A Deep Dive into Mindfulness
Mindfulness is best described by moment-by-moment awareness with all five of your senses. This video explains how this relates to sexuality.
Sexual Mindfulness Book: Ch. 7 Your Sexual Response
In this video I answer the question; What is sexual response and how is it related to sexual mindfulness? MIndfulness can greatly enhance your response.
