Seven Weeks To Conquering Your Stress (2009)

Seven Weeks To Conquering Your Stress (2009)

Dr. Rich Blonna’s first self-help book on stress. This book, originally published in 2007 and updated in 2009 is still going strong and is the cornerstone of Dr rich’s stress management programs.

Dr. Rich guarantees that after reading this book you will have more energy, more focus, and more control over your stress!

If you are not completely satisfied with Dr. Rich’s Seven Weeks to Conquering Your Stress, then simply return it for a full refund, no questions asked.

Overview of Dr Rich’s Seven Weeks to Conquering Your Stress

Week # 1 – Assess and Reorganize
Learn what stress really is, why it is harmful to your body and mind, and how to conquer it using Dr Blonna’s easy to understand Five R’s of Coping model. Reorganize your physical well-being by building hardy health habits that make you more stress resistant.

Week # 2 – Relax and Reorganize
By simply listening to Dr Rich’s relaxation CD you will master proven, easy-to-learn techniques that short-circuit the stress response by putting your body into a deeply relaxed state. Reorganize your environmental and occupational well-being.

Week # 3 – Release and Reorganize
Instead of worrying and losing sleep, release your stress-related tension and energy in healthy ways not by using alcohol, tobacco, or other drugs. Reorganize your social well-being.

Week # 4 – Rethink and Reorganize, Part 1
Master easy but powerful techniques for changing the way you think about stress. You will learn how to defuse stressors simply by changing the way you think about them. Learn how to reorganize your emotional and intellectual well-being.

Week # 5 – Rethink and Reorganize, Part 2

Week # 6 – Reduce and Reorganize
Turn your stressors into challenges and find your level of peak performance by reducing unhelpful stressors. Reorganize your spiritual well-being.

Week # 7 – Reassess and Develop Your Personal Plan
Develop your PERSONAL PLAN for conquering your stress based on your stress profile and the Five R’s techniques that work best for you.

ACT NOW

ISN’T IT WORTH $16.95 TO CONQUER YOUR STRESS AND TAKE BACK YOUR LIFE?

ORDER NOW BY CLICKING ON THE BOX BELOW:

Price: $16.95
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My free report will show you how to relax your muscles, calm your runaway mind, and get more energy and time to live a life filled with passion and purpose.

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