Dealing with stress involves more than learning a couple of unrelated stress management tips. You need a stress management system that has multiple levels of defense to protect you against all kinds of stressful situations. The Five R’s will show you how to manage stress using such a system.
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Like the calm that follows the storm, your mind can also calm down after your emotional storm if you let troubling thoughts and painful emotions pass over.
In this video I talk about how to release tension and nervous energy using walking, running, and other forms of moving meditation. Sometimes relaxation techniques such as breath meditation that involve lying down or sitting still are not enough to release the muscle tension and nervous energy that comes along with stress. That is when you need to use moving meditation and other forms of physical activity to release these stress by-products in healthy ways.