Sexual Mindfulness Book: Ch. 18 Sex as a Gourmet Meal
Click on the Link Below to Pre-Order Your Book https://publishizer.com/sexual-mindfu… ========================================================== Video # 18 Sex as a Gourmet Meal In this video I answer the question; How can you make your lovemaking more mindful? The answer is to think of sex as a gourmet meal. For many people, sex is a race with both partners competing to see who crosses the finish line with an orgasm. Even better, both partners cross at the same time and have the ultimate prize—mutual orgasms. Instead of a competition, I think of sex as more of a multi-course gourmet...
Read MoreSexual Mindfulness Book: Ch. 17, Mindful Oral Sex
Click on the Link Below to Pre-Order Your Book https://publishizer.com/sexual-mindfu… ========================================================== Video # 17 Mindful Oral Sex In this video I answer the question; How do you give your partner oral sex mindfully? The mindful oral sex activity involves using very sexually explicit instructions to help you experience it with all five senses. Some people get very uncomfortable with the explicit nature of the activity Don’t worry if you feel uncomfortable doing this activity; remember, part of sexual mindfulness is learning how to co-exist with...
Read MoreSexual Mindfulness Book: Ch.16 Mindful Masturbation
Click on the Link Below to Pre-Order Your Book https://publishizer.com/sexual-mindfu… ========================================================== Video # 16 Mindful Masturbation In this video I answer the question; How do you masturbate your partner mindfully? The mindful masturbation activity involves using very sexually explicit instructions to help you experience it with all five senses. Some people get very uncomfortable with the explicit nature of the activity Don’t worry if you feel uncomfortable doing this activity; remember, part of sexual mindfulness is learning how to co-exist...
Read MoreSexual Mindfulness Book: Ch. 15 Mindful Back Massage
Click on the Link Below to Pre-Order Your Book https://publishizer.com/sexual-mindfu… ========================================================== Video # 15 Mindful Back Massage In this video I answer the question; How do you give your partner a mindful back massage? The mindful back massage activity involves using very sexually explicit instructions to help you experience it with all five senses. Some people get very uncomfortable with the explicit nature of the activity Don’t worry if you feel uncomfortable doing this activity; remember, part of sexual mindfulness is learning how to...
Read MoreSexual Mindfulness Book: Ch. 14 Mindful Foot Massage
Click on the Link Below to Pre-Order Your Book https://publishizer.com/sexual-mindfu… ========================================================== Video # 14 Mindful Foot Massage In this video I answer the question; How do you give your partner a mindful foot massage? The mindful foot massage activity involves using very sexually explicit instructions to help you experience it with all five senses. Some people get very uncomfortable with the explicit nature of the activity Don’t worry if you feel uncomfortable doing this activity; remember, part of sexual mindfulness is learning how to...
Read MoreSexual Mindfulness Book: Ch. 13 Mindful Sexual Relationships
Click on the Link Below to Pre-Order Your Book https://publishizer.com/sexual-mindfu… ========================================================== Video # 13 Mindful Sexual Relationships In this video I answer the question; How can you use mindfulness to enhance your sexual relationship with your partner? The first part of this video focuses on using Naikan, a type of self-reflection, to build grace and gratitude for your partner. Naikan helps you take the focus off of yourself and your needs and shifts it to your partner. The second half of this chapter focuses on sexual communication,...
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Dr. Rich Blonna
phone 908.334.2543
drrich@drrichblonna.com
