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Sexual Mindfulness Book: Chs. 11& 12 Mindfulness Training

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Sexual Mindfulness Book: Chs. 11& 12 Mindfulness Training

Click on the Link Below to Pre-Order Your Book https://publishizer.com/sexual-mindfu… ========================================================== Video # 11/12 Formal and Informal Mindfulness Training In this video I answer the question; What is the difference between formal and informal mindfulness training? Formal mindfulness training is a structured around a program of daily meditation practice. I teach mindfulness meditation in three steps(1) Diaphragmatic Breathing Training, (2) Breath Meditation Training, and (3) Mindfulness Meditation Training. I find that breaking formal...

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Sexual Mindfulness Book: Ch. 10 Sexual Acceptance

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Sexual Mindfulness Book: Ch. 10 Sexual Acceptance

Click on the Link Below to Pre-Order Your Book https://publishizer.com/sexual-mindfu… ========================================================== Video # 10 Acceptance and Mindfulness In this video I answer the question; What is acceptance and what does it have to do with mindfulness? So, what if you don’t like what you’ve become more mindful of? What if there are aspects of your personal sexuality or your relationship that you don’t like or that trigger troubling thoughts and painful emotions? How do you get beyond this to experience greater sexual satisfaction?The...

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Sexual Mindfulness Book: Ch. 9 A Deep Dive into Mindfulness

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Sexual Mindfulness Book: Ch. 9 A Deep Dive into Mindfulness

Click on the Link Below to Pre-Order Your Book https://publishizer.com/sexual-mindfu… ========================================================== Video # 9 A Deep Dive Into Mindfulness In this video I answer the question; What exactly is mindfulness? Humans are mindful creatures. As newborns, we establish a bond to our mothers and caregivers through our senses. We respond to warm gentle touch. We develop a sense of security and trust as we are held, cuddled, have our diapers changed, and are swaddled in soft, warm, clothing and bedding. Sounds become familiar and reassuring. We pay...

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Sexual Mindfulness Book: Ch. 8, Sensuality and Sexuality

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Sexual Mindfulness Book: Ch. 8, Sensuality and Sexuality

Click on the Link Below to Pre-Order Your Book https://publishizer.com/sexual-mindfu… ========================================================== Video # 8 Your Sexual Response In this video I answer the question; What is sensuality and how is it related to sexual mindfulness? Your sensuality is your ability to experience life with all five of your senses. It is an inner quality and has nothing to do with your penis size , breast measurements, washboard abdominals, the whiteness of your teeth, or any other arbitrary external characteristic society has deemed related to sexual pleasure....

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Sexual Mindfulness Book: Ch. 7 Your Sexual Response

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Sexual Mindfulness Book: Ch. 7 Your Sexual Response

Click on the Link Below to Pre-Order Your Book ://publishizer.com/sexual-mindfu… ========================================================== Video # 7 Your Sexual Response In this video I answer the question; What is sexual response and how is it related to sexual mindfulness? If you ask the average person which body part is most important regarding their sexual response, they’ll probably say, the penis or the vagina or something else related to their genitals. Most people equate sexual response to genital functioning, something that goes on between their legs. In fact, the most...

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Sexual Mindfulness Book: Ch. 6 Your Sexual Orientation

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Sexual Mindfulness Book: Ch. 6 Your Sexual Orientation

Click on the Link Below to Pre-Order Your Book https://publishizer.com/sexual-mindfu… ========================================================== Video # 6 Your Sexual Orientation In this video I answer the question; What is your sexual orientation and how is it related to sexual mindfulness? In this video we’ll explore your sexual preference also known as your sexual orientation. I prefer the term sexual orientation because I feel that it encompasses the term sexual preference. Your sexual orientation is your adult, free choice, of sexual partners. I use the qualifier, “adult”,...

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