Everyday Mindfulness Course

Dr Rich Blonna - Your Guide To Less Stress and Better Sex

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What is Everyday Mindfulness Training?

What is Everyday Mindfulness Training?

Everyday mindfulness training is the application of the principles and practices of mindfulness to everyday living. While the everyday application of mindfulness principles and practices are endless, this post will focus on a few places where I think the impact is particularly great:

Relationships with Family, Friends, and Co-Workers
Communicating with Others
Being True to Your Values
Eating
Fitness and Sports
Intimate Sexual Relationships

What is Everyday Mindfulness

What is Everyday Mindfulness

Everyday mindfulness is the application of the principles and practices of mindfulness to everyday living. While the everyday application of mindfulness principles and practices are endless, here are a few places where the impact is particularly great: Relationships with Family, Friends, and Co-Workers
Communicating with Others, Being True to Your Values, Eating, Fitness and Sports, Intimate Sexual Relationships.

FREE REPORT

FREE REPORT

My free report will show you how to relax your muscles, calm your runaway mind, and get more energy and time to live a life filled with passion and purpose.

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