Mindfulness Lessons From an Older Gardener
Frank epitomized Mindfulness. Everything he did, even picking tomatoes for Fanny’s sauce was mindful. It would drive me crazy.
Everyday Mindfulness Course
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What is Everyday Mindfulness Training?
Everyday mindfulness training is the application of the principles and practices of mindfulness to everyday living. While the everyday application of mindfulness principles and practices are endless, this post will focus on a few places where I think the impact is particularly great:
Relationships with Family, Friends, and Co-Workers
Communicating with Others
Being True to Your Values
Eating
Fitness and Sports
Intimate Sexual Relationships
What is Everyday Mindfulness
Everyday mindfulness is the application of the principles and practices of mindfulness to everyday living. While the everyday application of mindfulness principles and practices are endless, here are a few places where the impact is particularly great: Relationships with Family, Friends, and Co-Workers
Communicating with Others, Being True to Your Values, Eating, Fitness and Sports, Intimate Sexual Relationships.
