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DrRichBlonna.com – ABOUT Page Video

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Dr. Rich’s 5 Rs #1: RETHINK

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Dr. Rich’s 5 Rs #1: RETHINK

Rethink strategies to conquer your stress use the power of your mind to short-circuit the stress response before it even begins. Your brain is a powerful organ that can both create and conquer stress. When you are exposed to a potential stressor your mind instantly answers two questions: “Is this threatening or harmful to me?” “Can I cope with it?” If the answers are; ” yes it is threatening” and “no, I can’t cope” your brain will instantly trigger a stress response. The answers your mind give you to these two questions determines whether...

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Dr. Rich’s 5 Rs #2: RELAX

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Dr. Rich’s 5 Rs #2: RELAX

Relax strategies to conquer your stress teach you how to switch on a relaxation response that puts your body into a relaxed state and cancels out the effects of stress. Because the relaxation response is the exact opposite of the stress response you can’t be stressed and relaxed at the same time. When you put your body into a relaxed state on a regular basis you cancel out all of the unhealthy effects of stress (increased blood pressure, hormone release, muscle tension etc.). In a sense, this is like recharging your batteries when stress drains the energy from them. Relax strategies...

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Dr. Rich’s 5 Rs #3: REDUCE

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Dr. Rich’s 5 Rs #3: REDUCE

Reduce strategies teach you how to minimize the amount of stress in your life while maximizing the things you are passionate about. Reduce strategies teach you how to turn your stressors into challenges. Most people spend a lot of valuable time on activities and thoughts that drain their energy and create stress. By cutting back on the volume of these stressors in your life you can free up the time and energy you want and need to focus on the things that you are passionate about and challenge you. When you are involved in too many meaningless activities and have too many unhelpful demands on...

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Dr. Rich’s 5 Rs #4: REORGANIZE

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Dr. Rich’s 5 Rs #4: REORGANIZE

Reorganize strategies to conquer your stress revolve around hardy health habits that make you more stress resistant. Hardy health habits give you more energy and other resources to cope with stress. For example, a key hardy health habit is getting 30 minutes of exercise daily. Experts recommend combining endurance exercises like walking or jogging at a moderate pace with 8-10 strength training exercises like weight lifting. If you incorporate this one hardy health habit into your lifestyle you will have more energy, need less sleep, and have greater mental focus. All three of these benefits...

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Dr. Rich’s 5 Rs #5: RELEASE

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Dr. Rich’s 5 Rs #5: RELEASE

Release strategies to conquer your stress by giving you a positive physical outlet for the energy and muscle tension produced by the stress response. The stress response is all about mobilizing energy to fight or flee from stressors. This energy and the tension it creates, gets you all wound up and makes it difficult to concentrate, focus, and get to sleep at night. Release strategies are healthy outlets that use up this energy and release this tension in beneficial ways. Making sure you release the by-products of stress on a regular basis helps you regain your focus and ability to rest and...

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