Great Sex From the Inside Out

Dr Rich Blonna - Your Guide To Less Stress and Better Sex

Written By

Comment(s)

You May Also Like…

Step Back and Disentangle From Unhelpful Sexual Thoughts and Feelings

Step Back and Disentangle From Unhelpful Sexual Thoughts and Feelings

The observing self view allows you to step back and become an impartial observer of your mind’s version of things. Observing your thoughts and feelings from the safe distance of the observing self allows you to see that your mental activity is just that, things going on in your mind. It also helps you observe whether or not this mental activity is accurate, helpful, or contributes to reaching your sexual and relationship goals.

The way you do that is by using Disentanglement (Cognitive Defusion). Disentanglement techniques give you several different ways to step back and take an observing-self view. Many Disentanglement techniques such as The White Board, actually use physical distance to separate you from the contents of your mind (you write that down on the actual white board).

Get Out of Your Sexual Rut with Commitment

Get Out of Your Sexual Rut with Commitment

Commitment is all about finding your purpose. In a sexual sense your purpose could include things such as strengthening your relationship with your partner, exploring your own gender identity, or expanding your repertoire of sexual behaviors. Finding purpose in your sexuality is central to unleashing the power of your sexual mind.

Get Unstuck with Sexual Mindfulness

Get Unstuck with Sexual Mindfulness

In a recent post I discussed how to get unstuck using the six components of psychological flexibility.

Valued living (defining valued directions).
Contact with the Present Moment (mindfulness).
Committed Action (commitment).
Acceptance (acceptance).
Observing Self (self-as-context).
Disentanglement (cognitive defusion).
These same six processes are used to get unstuck from unhelpful sexual thinking that is keeping you from having the kind of sex life and relationships you want and deserve.

In this post I want to focus on what Mindfulness means and how it related to your sexuality.

Mindfulness is best described as moment-by-moment awareness. There are four dimensions of mindful moments. They are

present centered
non-judgmental
non-verbal
non-conceptual

Mindfulness can greatly enhance your ability to experience sexual pleasure and eroticism through all of your senses. By slowing down and integrating all of your senses into your daily experiences, you set the stage for doing the same thing in the bedroom.

FREE REPORT

FREE REPORT

My free report will show you how to relax your muscles, calm your runaway mind, and get more energy and time to live a life filled with passion and purpose.

Thank you! We've added you to the mailing lists you selected.

Pin It on Pinterest