Great Sex From the Inside Out

Step Back and Disentangle From Unhelpful Sexual Thoughts and Feelings

Posted by in Great Sex From the Inside Out | Comments Off on Step Back and Disentangle From Unhelpful Sexual Thoughts and Feelings

Step Back and Disentangle From Unhelpful Sexual Thoughts and Feelings

  In a recent post I discussed how to get unstuck using the six components of psychological flexibility. Contact with the Present Moment (mindfulness). Acceptance (acceptance). Valued living (defining valued directions).   Committed Action (commitment). Observing Self (self-as-context). Disentanglement (cognitive defusion) (Anstiss & Blonna, 2014). These same six processes are used to get unstuck from unhelpful sexual thinking that is keeping you from having the kind of sex life and relationships you want and deserve. In this post I want to focus on the Observing Self and...

Read More

Get Out of Your Sexual Rut with Commitment

Posted by in Great Sex From the Inside Out | Comments Off on Get Out of Your Sexual Rut with Commitment

Get Out of Your Sexual Rut with Commitment

  In a recent post I discussed how to get unstuck using the six components of psychological flexibility. Contact with the Present Moment (mindfulness). Acceptance (acceptance) Valued living (defining valued directions).   Committed Action (commitment). Observing Self (self-as-context). Disentanglement (cognitive defusion) (Anstiss & Blonna, 2014). These same six processes are used to get unstuck from unhelpful sexual thinking that is keeping you from having the kind of sex life and relationships you want and deserve. In this post I want to focus on what Committed Action (Commitment)...

Read More

Get Unstuck With Sexual Acceptance

Posted by in Great Sex From the Inside Out | Comments Off on Get Unstuck With Sexual Acceptance

Get Unstuck With Sexual Acceptance

  In a recent post I discussed how to get unstuck using the six components of psychological flexibility. Contact with the Present Moment (mindfulness). Acceptance (acceptance). Valued living (defining valued directions).   Committed Action (commitment). Observing Self (self-as-context). Disentanglement (cognitive defusion) (Anstiss & Blonna, 2014). These same six processes are used to get unstuck from unhelpful sexual thinking that is keeping you from having the kind of sex life and relationships you want and deserve. In this post I want to focus on what Acceptance means and how it...

Read More

Getting Stuck by Avoiding Sexual Situations and Opportunities

Posted by in Great Sex From the Inside Out | Comments Off on Getting Stuck by Avoiding Sexual Situations and Opportunities

Getting Stuck by Avoiding Sexual Situations and Opportunities

In  an earlier blog I talked about how you get caught in a sexual rut because of  psychological inflexibility. I described the six core processes that contribute to being psychologically inflexible and getting stuck; (1) Lack of clarity of values (2) Dominance of outmoded scripts and learning (3) Cognitive fusion (4) Attachment to the conceptualized self (5) Experiential avoidance and (6) Inaction, impulsivity, and rigidity . The six processes work independently and combine synergistically when getting stuck sexually. In this blog I want to talk a little bit about Experiential Avoidance and...

Read More

How You View Your Sexual Self

Posted by in Great Sex From the Inside Out | Comments Off on How You View Your Sexual Self

How You View Your Sexual Self

  In an earlier blog I talked about how you get caught in a sexual rut because of  psychological inflexibility. I described the six core processes that contribute to being psychologically inflexible and getting stuck; (1) Lack of clarity of values (2) Dominance of outmoded scripts and learning (3) Cognitive fusion (4) Attachment to the conceptualized self (5) Experiential avoidance and (6) Inaction, impulsivity, and rigidity . The six processes work independently and combine synergistically when getting stuck sexually. I’ll go into these six processes in my next blog. In this blog I want to...

Read More

How You Get Stuck in a Sexual Rut

Posted by in Great Sex From the Inside Out | Comments Off on How You Get Stuck in a Sexual Rut

How You Get Stuck in a Sexual Rut

How You Get Stuck in a Sexual Rut One of the main reasons for not being able to unleash the power of your sexual mind to keep your passion and desire alive is that it gets stuck on unhelpful sexual thoughts, feelings, personal scripts, and mental images. Think of your sex life as a documentary film. It is made up of all the individual sexual scenes that you have spliced together over the years with your current partner and past sexual partners if you have had any. Each scene in your movie is made up of thoughts, feelings, lines of dialogue (your self-talk about your sex life; also referred...

Read More
FREE REPORT

FREE REPORT

My free report will show you how to relax your muscles, calm your runaway mind, and get more energy and time to live a life filled with passion and purpose.

Thank you! We've added you to the mailing lists you selected.

Pin It on Pinterest