Relaxation Audio Collection

Dr Rich Blonna - Your Guide To Less Stress and Better Sex

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Diaphragmatic Breathing and Stress

Diaphragmatic Breathing and Stress

Most of us use only a portion of our lungs when we breathe. We tend to breathe with the top third of the lungs. To receive the stress-reducing benefits of breathing, you must learn how to get your entire lungs involved through diaphragmatic breathing.

You Too Can Meditate, Even if You Can’t Sit Still for 20 Minutes

You Too Can Meditate, Even if You Can’t Sit Still for 20 Minutes

Many people tell me that they’d love to learn how to meditate but they can’t sit still long enough to learn. The thought of sitting quietly in the same place for 10, 20, or 30 minutes stresses them out just thinking about it. They’d rather walk, run, bike, or swim to deal with their stress and nervous energy.

If that sounds like you then fitness walking meditation is right up your alley

FREE REPORT

FREE REPORT

My free report will show you how to relax your muscles, calm your runaway mind, and get more energy and time to live a life filled with passion and purpose.

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