Most of us use only a portion of our lungs when we breathe. We tend to breathe with the top third of the lungs. To receive the stress-reducing benefits of breathing, you must learn how to get your entire lungs involved through diaphragmatic breathing.
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Many people tell me that they’d love to learn how to meditate but they can’t sit still long enough to learn. The thought of sitting quietly in the same place for 10, 20, or 30 minutes stresses them out just thinking about it. They’d rather walk, run, bike, or swim to deal with their stress and nervous energy.
If that sounds like you then fitness walking meditation is right up your alley
Wouldn’t it be great if you could combine your walking and running with meditation? Wouldn’t it be great if you could get a meditative experience as you walk or run?
Well, the good news is that you can