sexual mindfulness audio

Try Sex with a Beginner’s Mind

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Try Sex with a Beginner’s Mind

If you have been in a sexual relationship with your partner for several years you have probably experienced the same sexual activities hundreds of times. Because of this familiarity with your partner and the activities it is easy for your mind to say “been there, done that” and get distracted when having sex. It is even easier for your mind to jump ahead into the future and anticipate how the activities will play out.  To counter this and unleash the power of your sexual mind you need to approach the activities with a “beginner’s mind” as the Buddhists say. This...

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