Sexual Mindfulness Book

Sexual Mindfulness Book: Ch. 18 Sex as a Gourmet Meal

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Sexual Mindfulness Book: Ch. 18 Sex as a Gourmet Meal

  Ch 18  Sex as a Gourmet Meal I just wanted to give you a heads-up that the instructions for Sex as a Gourmet Meal are very graphic. You are probably already familiar with most of the sexual behaviors described in chapter 18. I am not trying to teach you how to have sex but rather how to do it mindfully. After a few minutes into the instructions you’ll see what I mean. The Sex as a Gourmet Meal activity involves using very sexually explicit instructions to help you experience it with all five of your senses. Because of the explicit nature of the activity I want you to make sure...

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Sexual Mindfulness Book: Ch. 17 Mindful Oral Sex

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Sexual Mindfulness Book: Ch. 17 Mindful Oral Sex

  Ch 17 Mindful Oral Sex I just wanted to give you a heads-up that the instructions for mindful oral sex are very graphic. The activity involves using very sexually explicit instructions to help you experience oral sex with all five of your senses. You are probably already familiar with oral sex. I am not trying to teach you how to perform oral sex but rather how to do it mindfully. After a few minutes into the activity you’ll see what I mean. Because of the explicit nature of the activity I want you to make sure you read the instructions completely before doing it with your...

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Sexual Mindfulness Book: Mindful Masturbation

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Sexual Mindfulness Book: Mindful Masturbation

  Ch 16 Mindful Masturbation for Him and Her I just wanted to give you a heads-up that the instructions for performing mindful masturbation are very graphic. You are probably already familiar with masturbation. I am not trying to teach you how to masturbate but rather how to do it mindfully. After a few minutes performing the activity you’ll see what I mean. Because of the explicit nature of the activity I want you to make sure you read the instructions completely before doing it with your partner. Don’t worry if you feel uncomfortable doing this activity; remember, part of sexual...

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Sexual Mindfulness Book: Ch. 15, Mindful Back Massage

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Sexual Mindfulness Book: Ch. 15, Mindful Back Massage

  Ch 15 Mindful Back Massage I just wanted to give you a heads-up that the instructions for giving a mindful back massage are very graphic. You are probably already familiar with giving back massages. I am not trying to teach you how to do this  but rather to do it mindfully. After a few minutes performing this activity you’ll see what I mean. The mindful back massage activity involves using very sexually explicit instructions to help you experience it with all five senses. Because of the explicit nature of the activity I want you to make sure you read the instructions completely...

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Sexual Mindfulness Book: Ch. 14, Mindful Foot Massage

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Sexual Mindfulness Book: Ch. 14, Mindful Foot Massage

  Chapter 14: Mindful Foot Massage I just wanted to give you a heads-up that the instructions for giving a mindful foot massage are very graphic. You are probably already familiar with giving a foot massage. I am not trying to teach you how to do it but rather to do it mindfully. After a few minutes performing the activity you’ll see what I mean. The mindful foot massage activity involves using very sexually explicit instructions to help you experience it with all five senses. Because of the explicit nature of the activity I want you to make sure you read the instructions...

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Sexual Mindfulness Book: Ch. 13 Mindful Sexual Relationships

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Sexual Mindfulness Book: Ch. 13 Mindful Sexual Relationships

  Chapter 13 is the first chapter in Part 3 of the book. Part 3 integrates everything you’ve learned about sex and mindfulness from Parts 1 and 2. In chapter 13 in the book I focus on two general themes designed to integrate mindfulness into your relationship: building grace and gratitude and improving your sexual communication. I’ll introduce you to Naikan, a type of self-reflection that focuses on building grace and gratitude. The cornerstone of Naikan practice is reflecting on  three questions: What have I done for my partner? What has my partner done for me? What pain...

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