Sexual Mindfulness Book

Sexual Mindfulness Book: Ch. 14, Mindful Foot Massage

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Sexual Mindfulness Book: Ch. 14, Mindful Foot Massage

The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Chapter 14; Mindful Foot Massage I just wanted to give you a heads-up that the instructions for giving a mindful foot massage are very graphic. You are probably already familiar with giving a foot massage. I am not trying to teach you how to do it but rather to do it mindfully. After a few minutes performing the activity you’ll see what I mean. The mindful foot massage activity involves using very sexually explicit instructions to help you experience it with all five...

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New Sexual Mindfulness Book: Ch. 3 Biological Sex/Gender

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New Sexual Mindfulness Book: Ch. 3 Biological Sex/Gender

The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Ch 3; Your Biological Sex/Gender. People use the terms biological sex or biological gender interchangeably. I prefer biological sex. This refers to your genetic make-up and all of the things connected to it. There has been a lot of talk in our culture related to transgender  issues and much of the dialogue is politically motivated and fraught with political correctness. I am totally neutral when it comes to transgender issues as you’ll see in the book. I do believe that...

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New Sexual Mindfulness Book: Ch. 2 How Your Mind Thinks About Sex

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New Sexual Mindfulness Book: Ch. 2 How Your Mind Thinks About Sex

The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Ch 2 ;How Your Mind Thinks About Sex. In chapter 2 you’ll explore how your mind thinks about sex. A big part of sexual mindfulness is paying attention to what your mind is telling you about sex. One of the hardest things for me to understand when I started practicing mindfulness was the role played by my mind. I really didn’t even understand the difference between the brain and the mind. During my first formal seminar in mindfulness I was continually corrected by the...

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New Sexual Mindfulness Book: Ch. 1 Your Sexual Identity

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New Sexual Mindfulness Book: Ch. 1 Your Sexual Identity

The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Ch 1; Sexual Mindfulness  Before we can jump right in and start discussing sexual mindfulness we need to answer the question, “What is sex?” You’re probably wondering why I even need to ask the question because everyone knows what sex is, right? Well, maybe. Sex can mean many different things to different people, right? Let me give you an example and  share a little story that dates all the way back to 1998. I clearly remember this day because I was teaching my college Human...

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Sexual Mindfulness Book: Ch. 18 Sex as a Gourmet Meal

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Sexual Mindfulness Book: Ch. 18 Sex as a Gourmet Meal

The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Chapter 18;  Sex as a Gourmet Meal I just wanted to give you a heads-up that the instructions for Sex as a Gourmet Meal are very graphic. You are probably already familiar with most of the sexual behaviors described in chapter 18. I am not trying to teach you how to have sex but rather how to do it mindfully. After a few minutes into the instructions you’ll see what I mean. The Sex as a Gourmet Meal activity involves using very sexually explicit instructions to help you...

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Sexual Mindfulness Book: Ch. 17 Mindful Oral Sex

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Sexual Mindfulness Book: Ch. 17 Mindful Oral Sex

The Book is Published!!! Get your copy today for only $16.95 from: Sexual Mindfulness Here is a little taste from Chapter 17 Mindful Oral Sex I just wanted to give you a heads-up that the instructions for mindful oral sex are very graphic. The activity involves using very sexually explicit instructions to help you experience oral sex with all five of your senses. You are probably already familiar with oral sex. I am not trying to teach you how to perform oral sex but rather how to do it mindfully. After a few minutes into the activity you’ll see what I mean. Because of the explicit...

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