Sexual Mindfulness Book

Sexual Mindfulness Book: Ch. 16 Mindful Masturbation

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Sexual Mindfulness Book: Ch. 16 Mindful Masturbation

The Book is Published!!! Get your copy today for only $19.95 from: Sexual Mindfulness Here is a little taste from Ch 16; Mindful Masturbation for Him and Her I just wanted to give you a heads-up that the instructions for performing mindful masturbation are very graphic. You are probably already familiar with masturbation. I am not trying to teach you how to masturbate but rather how to do it mindfully. After a few minutes performing the activity you’ll see what I mean. Because of the explicit nature of the activity I want you to make sure you read the instructions completely before...

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Sexual Mindfulness Book: Ch. 13 Mindful Sexual Relationships

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Sexual Mindfulness Book: Ch. 13 Mindful Sexual Relationships

  The Book is Published!!! Get your copy today for only $19.95 from: Sexual Mindfulness Here is a little taste from Ch 13; Mindful Sexual Relationships.  Chapter 13 is the first chapter in Part 3 of the book. Part 3 integrates everything you’ve learned about sex and mindfulness from Parts 1 and 2. In chapter 13 in the book I focus on two general themes designed to integrate mindfulness into your relationship: building grace and gratitude and improving your sexual communication. I’ll introduce you to Naikan, a type of self-reflection that focuses on building grace and gratitude....

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Sexual Mindfulness Book: Chapters 9 & 10: Mindfulness Training

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Sexual Mindfulness Book: Chapters 9 & 10: Mindfulness Training

The Book is Published!!! Get your copy today for only $19.95 from: Sexual Mindfulness Here is a little taste from Chapters 9 & 10 on Mindfulness Training. In chapters 9 and 10 of the book I give you step-by-step instructions for how to build mindfulness through what I call “formal and informal mindfulness training.” Formal mindfulness training is structured around a program of daily meditation practice. There are countless ways to teach people how to meditate. I teach mindfulness meditation in three steps: Diaphragmatic Breathing Training Breath Meditation Training...

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Sexual Mindfulness Book: Ch. 12, Acceptance and Mindfulness

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Sexual Mindfulness Book: Ch. 12, Acceptance and Mindfulness

The Book is Published!!! Get your copy today for only $19.95 from: Sexual Mindfulness Here is a little taste from Ch 12; Acceptance and Mindfulness. So, imagine you’ve read all of the chapters in the book and you have a better understanding of your sexuality and what mindfulness is all about. What if you don’t like what you’ve become more mindful of? What if there are aspects of your personal sexuality or your relationship that you don’t like or that trigger troubling thoughts and painful emotions? How do you get beyond this to experience greater sexual satisfaction?...

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Sexual Mindfulness Book: Ch. 8, A Deep Dive into Mindfulness

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Sexual Mindfulness Book: Ch. 8, A Deep Dive into Mindfulness

The Book is Published!!! Get your copy today for only $19.95 from: Sexual Mindfulness Here is a little taste from Ch. 8, Mindfulness Training. Chapter eight is the first chapter in part 2 of the book. In chapter 8 we take a deep dive into the essence of mindfulness. Humans are mindful creatures. As newborns, we establish a bond to our mothers and caregivers through our senses. We respond to warm gentle touch. We develop a sense of security and trust as we are held, cuddled, have our diapers changed, and are swaddled in soft, warm, clothing and bedding. Sounds become familiar and reassuring....

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