Sometimes relaxation techniques such as breath meditation that involve lying down or sitting still are not enough to release the muscle tension and nervous energy that comes along with stress. When that happens, use moving meditation and other forms of physical activity to release stress-related tension and nervous energy in healthy ways.
Conquering your stress takes energy and practice. The healthier your lifestyle, the more energy and resources you will have to cope with stress. Sometimes, just having this energy and resources is enough to nip stress in the bud before it gets out of hand. Stress-resistant lifestyles are build one day at a time by practicing hardy health habits.
httpvh://youtu.be/HS080rjI_LA In this video I discuss the four classic relaxation strategies and how they all slow...
My free report will show you how to relax your muscles, calm your runaway mind, and get more energy and time to live a life filled with passion and purpose.