Stress Management

Setting Values-Based Year’s Resolutions That Really Work

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Setting Values-Based Year’s Resolutions That Really Work

Now that the dust has settled and all of the “experts” have chimed in regarding their thoughts on New Year’s Resolutions I’d like to offer you some new ideas to ponder regarding why resolutions work or do not work. The word “resolution” is derived from the root “resolve” and means to solve by changing, converting, or dissipating. In the case of New Year’s Resolutions what most people try to change, convert, or dissipate  are bad habits or unhelpful behaviors. When you make a resolution to “start exercising” for example, you...

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How Do I Cope With My Stress?

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How Do I Cope With My Stress?

In a previous blog (What is Stress?) I described the three components of stress: (1) a potential stressor, (2) what your mind tells you (your self-talk) about it and your ability to cope with it and (3) a stress response that kicks in if you feel unable to cope with it. When you start to view stress this way you begin to change. You no longer see stress as something that just happens to you, and is beyond your control.  Stress becomes  more than just “bills, traffic, the government,” or other things that exist independently of you. You begin to realize that the way you view these...

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What is Stress?

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What is Stress?

What is stress? Is stress good for you? Is stress really harmful? How much stress is too much? Part of the reason people have a hard time answering these, and other questions about stress is because stress means different things to different people. The first step in stressing less and living more is learning what stress really is and why it is bad for you.   FORGET EVERYTHING you’ve ever learned about stress because most of it is outdated and confusing rather than helpful.   Stress is the combination of three things; (1) a potential stressor, (2) what your mind tells you...

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Coaches: Is the Stress of Caring for Everyone But Yourself Finally Getting to You?

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Coaches: Is the Stress of Caring for Everyone But Yourself Finally Getting to You?

Dear Coach, You are kind, caring, and compassionate. You have dedicated yourself to helping others. It is your life’s calling, your mission. You enjoy your work and would rather be doing it than anything else in the world. Lately however, you have been feeling different. Your unhealthy lifestyle is causing you stress rather than making you more stress-resistant. Your runaway mind jumps from one stressful thought to another. You worry excessively and over-think everything, especially the things you cannot control. You feel overwhelmed with responsibilities and demands that leave you exhausted...

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Coaches: Why You Need my New Stress Coaching Course

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Coaches: Why You Need my New Stress Coaching Course

Dear Coach, You have dedicated your life to helping others. It is your life’s calling, your mission but lately you feel caught between caring for your own children and aging parents and your clients. The stress and strain of being sandwiched in the middle is starting to get to you.     Stress is Complicated If you are like me, you probably get insulted when so-called, “stress coaches” try to sell you band-aid approaches to managing stress. You know, they lead-in with lines like “Banish Your Stress Forever” or “Be Stress Free in 10 Minutes”...

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Reorganize Your Health and Your Stress Webinar

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Reorganize Your Health and Your Stress Webinar

Reorganize is a lifestyle-based based approach to conquering your stress that revolves around developing high-level health and wellness to make you more hardy and stress-resistant. Your health is more than just a state of being. This is an old way of viewing created by the World Health Organization (WHO) in 1947, over 70 years ago. WHO defined health as “the state of complete mental, physical, and social well-being, not merely the absence of disease.” Viewing health as a state of being is a static way of assessing how well you are doing . If you went in for a physical today and had a...

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