Helping the Helpers Reduce Their Stress

helping helpers reduce their stress
Dr Rich Blonna - Your Guide To Less Stress and Better Sex

Written By Dr. Rich

For more than 30 years, I have devoted myself, both professionally and personally, to helping people just like you stress less, have better sex, and enjoy life more.

Learn more about Dr. Rich

I am a university professor, author, and a world-renowned expert in how the mind and body work together in creating and managing stress. I’m proud to be one of the creators of Acceptance and Commitment (AC) Coaching, an exciting form of cognitive psychology that combines mindfulness, acceptance, and commitment to help people stress less and enjoy better sex and a more fulfilling life.I’m certified in Naikan and Morita, two forms of Japanese psychology that emphasize mindfulness and acceptance training respectively. I’m also a Board Certified Coach (BCC), National Certified Counselor (NCC), and Certified Health Education Specialist (CHES). My eclectic approach combines the best practices from all of these disciplines. I’ve helped thousands of people from the United States, Europe, South Africa, and Asia through my books, audios, and adult training courses.My home is in Marco Island, Florida where I live with Heidi, my wife of 48 years. I love writing, tennis, running, kayaking, swimming, biking, weight training, meditation on the beach, and anything that gets me outdoors in the sun.

January 2, 2020

CEU Stress Training

Who is helping the helpers reduce their stress?

Isn’t it ironic that helpers, people just like you who have dedicated themselves to helping others reduce their stress, reach their goals, and live lives filled with passion and purpose have lost those very qualities themselves? So many helpers I know are overwhelmed by too many demands and commitments and not enough time to meet them.

You spend your days and nights seeing clients, attending meetings, writing reports, obtaining continuing education, volunteering to run committees and functions. You are continually on the go trying to balance the demands of being a helper, spouse, parent, and caregiver to your own parents. You are a good person and committed to helping so many others that you’ve lost the ability to take back your own time and your own life.


Do you:


Feel overwhelmed with responsibilities and demands on your time that leave you little time for your own life?

Feel that you’ve lost your zest for living?

Feel unable to say no to demands and responsibilities that put you over the edge?

Feel that you’ve lost your life’s compass and are being tossed around like a ship without a rudder, subject to the winds of fate the will of others?


If you answered yes to any of these questions you need to start taking back your time and your life before you start to burnout.


Taking back your time is a three part process:


Part one involves examining your personal and professional values and goals and the direction you want your life to be moving in.

Part two involves assessing how you currently use your time and where this is helping or hindering you in meeting your values-based goals.

Part three involves taking concrete action steps based on specific skills (some of which you already have) that help you get rid of unhelpful demands, free up time, and get back on course to living a values-based life filled with passion and purpose. Learn how to SAY NO to the people and things that put you over the edge.

These three steps will give your stress reduction plan clarity and direction.

To find out more about Reduce, and my Five R’s (Reduce, Rethink, Relax, Release and Reorganize) get a FREE COPY of my ebook:

Introduction to the Five R’s of Conquering Your Stress


This powerful e-book will show you exactly how to take back your time and your life from the people and demands that hijacked it, and renew your passion and zest for living!


 Get your FREE COPY NOW by clicking on this link:

Free EBook




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My free report will show you how to relax your muscles, calm your runaway mind, and get more energy and time to live a life filled with passion and purpose.

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