I offer two types of personal coaching:
- Stress Coaching
- Sex Coaching
I do not do couples or group coaching.
Here’s How Your Weekly Coaching Program Works
My coaching style is very different from what you’ve probably experienced with other coaches. My coaching is very directive and more like personal training than traditional coaching.
In our first session together we will discuss what brought you to coaching and set some preliminary goals for our time together. As we work together you will have multiple opportunities to revise and fine-tune your coaching goals. I will help you break down your goals into manageable objectives that ensure your success and motivate you to keep moving forward.
The majority of my live coaching during our sessions will revolve around helping you meet your goals by guiding you through my sexuality or stress training programs. I will tailor the programs to meet your needs and goals.
In between our live sessions you will watch my videos and complete activities that help you master new skills and ways of thinking and feeling.
Before the next session you will send me your completed activities via email. I will read them, make comments, and send them back to you with personalized feedback before our next live session. We will start each new live session with a quick review of your completed activities and your thoughts and feelings about them.
All live sessions are 60 minutes long and will be conducted using Zoom, a conferencing program that you can download for free. Zoom has several features that make it easy for us to maximize our time together.
- Zoom video allows us to see each other as we speak (or just talk if you prefer).
- Zoom screen share allows me to share my computer screen with you. This enables me to illustrate key points using different multimedia approaches (audio or video clips, photos, charts, etc.).
- Zoom record allows me to record each session and send you the audio and video files of the session.
In between live sessions you send my your completed activities as email attachments. I read them, make comments directly on them, and send them back to you prior to our next session.
This typically takes me one hour so in essence you are getting 2 sessions (1 hour homework and 60 minutes worth of coaching) for the price of one.
I prefer this model because it keeps you motivated throughout the week and gives you the opportunity to practice new skills and ways of thinking and feeling all week long.
3 Hour Trial Session ($ 250)
Want to test the waters? Sign up for 3, one-hour trial sessions. In just 3 hours together we can get you started on a new path in life. 3 calls, 3 hours, quick results. Schedule time with Dr. Rich to get a clear head and an Action Plan of next steps to jump start your success. Easy!
3-Month Package ($500/month)
Here is what you get when you sign up for three months:
- 4 one-hour live coaching sessions per month
- BONUS: 1 additional one-hour session … that’s 13 sessions total! (one per week for 3 full months)
- BONUS: 13 Weekly at-home activities, custom-personalized exercises just for you
- BONUS: 13 Weekly email follow-ups, with “focused feedback” and individualized attention on your completed activities
When you sign up, you are committing to three months of coaching services, and will automatically be charged your monthly fee on the same day each month.
The information and skills that I share with you will take some time to develop, and I strongly encourage you to maintain momentum by continuing for longer than three months.
However, if you are not COMPLETELY SATISFIED with this high-impact coaching program, you may cancel after your three month commitment has ended, no questions asked.
7-Month Package ($3,000)
If you’re ready to seriously commit to changing your life and pay a six-month investment in advance, YOU WILL GET AN ADDITIONAL MONTH OF COACHING FOR NO EXTRA FEE!
That’s right: seven months of coaching for the price of six.
Here’s what you’ll get when you invest in yourself and sign up for seven months of coaching (for the price of only six!):
- 30 one-hour live coaching sessions (one per week for 7 full months)
- BONUS: 30 Weekly at-home activities, custom-personalized exercises just for you
- BONUS: 30 Weekly email follow-ups, with “focused feedback” and individualized attention on your completed activities
- BONUS: A copy of Dr Rich’s Book (either Stress Less, Live More or Sex ACT: unleash the power of your sexual mind with Acceptance and Commitment Therapy depending upon the focus of your coaching)
- BONUS: A copy of Dr. Rich’s Audio Album (Stress Mastery Audio Collection or Sexual Mindfulness, depending on the focus of your coaching)
STEP UP and COMMIT.
It’s YOUR life.
Take action NOW!
Stress Less and Live More,
Dr. Rich Blonna
* * * * *
Great Starting Point
- 3 One-Hour Coaching Sessions
Step It Up
- 13 One-Hour Coaching Sessions
- 13 At-Home Activities
- 13 Email Follow-Ups
- 30 One-Hour Coaching Sessions
- 30 At-Home Activities
- 30 Email Follow-Ups
- Plus Dr Rich's Book
- Plus Dr Rich's Audio Collection
Questions? CLICK HERE to contact Dr. Rich directly.