Does your runaway mind jump from one thought to another causing you to over-think everything?



Do you suffer from excessive fear, worry, and anxiety?



Are you overwhelmed with responsibilities and demands that leave you exhausted and with little time for yourself ?



Do you suffer from tense, achy muscles have you all wound up and unable to relax ?


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 # 1. My free audio download, Diaphragmatic Breathing, will show you how to relax your body and calm your runaway mind in 5 easy minutes.



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# 3. My free e-book,  Introduction to the Five R's of Conquering Your Stress, will show you how to build a five-level defense system against stress that works with all stressors under all circumstances.


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+ Free Diaphragmatic Breathing Mp3 and Rethinking Unhelpful Self-Talk PDF Downloads

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