Watch on YouTube: https://www.youtube.com/watch?v=7HiYTWpyulc
In this video I describe the six processes related to developing greater psychological flexibility and getting unstuck.
ACT identifies six core therapeutic processes for developing greater psychological flexibility: (1) defining valued directions, (2) acceptance training, (3) commitment (taking action), (4) being present (developing mindfulness), (5) cognitive defusion, and (6) self-as-context.
Dr. Rich Blonna
phone 908.334.2543
drrich@drrichblonna.com
