Getting Unstuck

Posted by in Conquering Your Stress Video | Comments Off on Getting Unstuck

In this video I describe the six processes related to developing greater psychological flexibility and getting unstuck.
ACT identifies six core therapeutic processes for developing greater psychological flexibility: (1) defining valued directions, (2) acceptance training, (3) commitment (taking action), (4) being present (developing mindfulness), (5) cognitive defusion, and (6) self-as-context.



My free report will show you how to relax your muscles, calm your runaway mind, and get more energy and time to live a life filled with passion and purpose.

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