The healthier your lifestyle, the more energy and resources you will have to cope with stress. Sometimes, just having this energy and resources is enough to nip stress in the bud before it gets out of hand. Stress-resistant lifestyles are build one day at a time by practicing hardy health habits.
Please excuse the choppy ending to this and other videos in my Take Back Your Life from Stress Playlist https://www.youtube.com/playlist?list=PLHAAO1YqTInUoMrg0ur9QC6je3LC_Ls3v. I recently edited out all of the e-marketing crap (sign ups, free offers etc.) so you can enjoy it without any commitment.
If you are interested in my stress management books, audio collections, and courses, check them out on my website, https://www.drrichblonna.com/product-category/less-stress/?orderby=menu_order ================================================================================================================== Enjoy the video? Leave your comments and questions below.
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