How to Build a More Stress-Resistant Lifestyle
In this video I talk about how to stress less and live more by showing you how to build a more stress-resistant lifestyle.
The healthier your lifestyle, the more energy and resources you will have to cope with stress. Sometimes, just having this energy and resources is enough to nip stress in the bud before it gets out of hand. Stress-resistant lifestyles are build one day at a time by practicing hardy health habits.
Enjoy the video? Leave your comments and questions below.
More About Stress and How to Cope With it
Click below to SUBSCRIBE for More Videos
Dr Rich Blonna Stress Management Expert https://www.drrichblonna.com
Get your free copies of my E-Book, Reorganize; Using Hardy Health Habits to Conquer Stress, and PDF File, Building Social Support. https://www.drrichblonna.com/reorganizeoptin/