How to Build a More Stress-Resistant Lifestyle
Dr Rich Blonna - Your Guide To Less Stress and Better Sex

Written By Dr. Rich

For more than 30 years, I have devoted myself, both professionally and personally, to helping people just like you stress less, have better sex, and enjoy life more.

Learn more about Dr. Rich

I am a university professor, author, and a world-renowned expert in how the mind and body work together in creating and managing stress. I’m proud to be one of the creators of Acceptance and Commitment (AC) Coaching, an exciting form of cognitive psychology that combines mindfulness, acceptance, and commitment to help people stress less and enjoy better sex and a more fulfilling life. I’m certified in Naikan and Morita, two forms of Japanese psychology that emphasize mindfulness and acceptance training respectively. I’m also a Board Certified Coach (BCC), National Certified Counselor (NCC), and Certified Health Education Specialist (CHES). My eclectic approach combines the best practices from all of these disciplines. I’ve helped thousands of people from the United States, Europe, South Africa, and Asia through my books, audios, and adult training courses. My home is in Marco Island, Florida where I live with Heidi, my wife of 48 years. I love writing, tennis, running, kayaking, swimming, biking, weight training, meditation on the beach, and anything that gets me outdoors in the sun.

Conquering Your Stress Video

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April 1, 2022

The healthier your lifestyle, the more energy and resources you will have to cope with stress. Sometimes, just having this energy and resources is enough to nip stress in the bud before it gets out of hand. Stress-resistant lifestyles are build one day at a time by practicing hardy health habits.

Please excuse the choppy ending to this and other videos in my Take Back Your Life from Stress Playlist https://www.youtube.com/playlist?list=PLHAAO1YqTInUoMrg0ur9QC6je3LC_Ls3v. I recently edited out all of the e-marketing crap (sign ups, free offers etc.) so you can enjoy it without any commitment.

If you are interested in my stress management books, audio collections, and courses, check them out on my website, https://www.drrichblonna.com/product-category/less-stress/?orderby=menu_order ================================================================================================================== Enjoy the video? Leave your comments and questions below.

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