In this video I talk about how to cope with stress using a multi-level defense system called the Five R’s.
Dealing with stress involves more than learning a couple of unrelated stress management tips. You need a stress management system that has multiple levels of defense to protect you against all kinds of stressful situations. The Five R’s will show you how to manage stress using such a system.
Please excuse the choppy ending to this and other videos in my Take Back Your Life from Stress Playlist https://www.youtube.com/playlist?list=PLHAAO1YqTInUoMrg0ur9QC6je3LC_Ls3v. I recently edited out all of the e-marketing crap (sign ups, free offers etc.) so you can enjoy it without any commitment.
If you are interested in my stress management books, audio collections, and courses, check them out on my website, https://www.drrichblonna.com/product-category/less-stress/?orderby=menu_order ================================================================================================================== Enjoy the video? Leave your comments and questions below.
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