How to Reduce Stress with Yoga and Stretching

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How to reduce stress with yoga and stretching

How to release muscle tension and nervous energy.

In this video I talk about how to release tension and nervous energy using yoga and stretching. Sometimes relaxation techniques such as breath meditation that involve lying down or sitting still are not enough to release the muscle tension and nervous energy that comes along with stress. That is when you need to use yoga and stretching to release these stress by-products in healthy ways.

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Dr Rich Blonna Stress Management Expert
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