How to Reduce Stress

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How to Reduce Stress.
In this video I talk about how to reduce stress and take back your life from the people and demands that put you over the limit.
Sometimes it isn’t the type of stressors you face that causes your stress. Sometimes it is the sheer volume of stressors that does it. Even too many fun things can become stressors if you feel overloaded, overbooked, and unable to say no. Sometimes better time management helps but reducing goes deeper than that; it begins with your values and setting priorities for how you want to spend your time.

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Dr Rich Blonna Stress Management Expert
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