How to Stop Negative Stressful Thinking

How to Stop Negative Stressful Thinking.

https://www.drrichblonna.com/rethinkoptin-2/

https://www.youtube.com/channel/UCf3B1kBtFhKA5gWkDtGLFxA

In this video I talk about how to stop negative stressful thinking.
If you are worried and want to know how to cope with anxiety, you’ll enjoy I compare your painful emotions like worry and anxiety to the wind, waves, and powerful tides that accompany storms . Powerful emotions, like powerful storm effects, can turn things upside down. Like the calm that follows the storm, your mind can also calm down after your emotional storm if you let troubling thoughts and painful emotions pass over.

Enjoy the video? Leave your comments and questions below.
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Dr Rich Blonna Stress Management Expert
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