If you are worried and want to know how to cope with anxiety, you’ll enjoy I compare your painful emotions like worry and anxiety to the wind, waves, and powerful tides that accompany storms . Powerful emotions, like powerful storm effects, can turn things upside down. Like the calm that follows the storm, your mind can also calm down after your emotional storm if you let troubling thoughts and painful emotions pass over.
Please excuse the choppy ending to this and other videos in my Take Back Your Life from Stress Playlist https://www.youtube.com/playlist?list=PLHAAO1YqTInUoMrg0ur9QC6je3LC_Ls3v . I recently edited out all of the e-marketing crap (sign ups, free offers etc.) so you can enjoy it without any commitment.
If you are interested in my stress management books, audio collections, and courses, check them out on my website, https://www.drrichblonna.com/product-category/less-stress/?orderby=menu_order ================================================================================================================= Enjoy the video? Leave your comments and questions below.
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