In this video I talk about how to stop negative stressful thinking.
If you are troubled by unhelpful negative thinking and troubling emotions like fear, worry, and anxiety, you’ll love this video. In it I compare your troubling thoughts and painful emotions to the wind, waves, and powerful tides that accompany storms.
Troubling thoughts and painful emotions are powerful and like powerful storm effects, they can turn things upside down. Like the calm that follows the storm, your mind can also calm down after your emotional storm if you let troubling thoughts and painful emotions pass over.
For tips on how to do this, watch the video…