Video # 2: How to Cope With Stress.
In this video I talk about how to cope with stress using a multi-level defense system called the Five R’s. I also show you how to earn 10 Coaching CEUs with my new Stress Coach Training Course.
Dealing with stress involves more than learning a couple of unrelated stress management tips. You need a stress management system that has multiple levels of defense to protect you against all kinds of stressful situations. The Five R’s will show you how to manage stress using such a system
Learn how to help yourself and your clients conquer their stress .
Enjoy the video? Leave your comments and questions below.
More About Stress and How to Cope With it
Click below to SUBSCRIBE for More Videos
Dr Rich Blonna
Free Training Course: Free Mindfulness Video Training Course