Relaxation Techniques Webinar
In this webinar I talk about how relaxation techniques work and what goes on in your body and mind when you relax. The classic relaxation techniques all start with a few minutes of diaphragmatic breathing, the cornerstone of all relaxation training. In this video I discuss the four classic relaxation strategies and how they all slow down your runaway mind, relax your muscles, and release your tension.
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Dr Rich Blonna Stress Management Expert https://www.drrichblonna.com
Claim your free e-book, Relax and audio-download, Relax with Diaphragmatic Breathing.https://www.drrichblonna.com/relaxoptin/