In this video I talk about how to release tension and nervous energy using walking, running, and other forms of moving meditation. Sometimes relaxation techniques such as breath meditation that involve lying down or sitting still are not enough to release the muscle tension and nervous energy that comes along with stress. That is when you need to use moving meditation and other forms of physical activity to release these stress by-products in healthy ways.
Please excuse the choppy ending to this and other videos in my Take Back Your Life from Stress Playlist https://www.youtube.com/playlist?list=PLHAAO1YqTInUoMrg0ur9QC6je3LC_Ls3v. I recently edited out all of the e-marketing crap (sign ups, free offers etc.) so you can enjoy it without any commitment.
If you are interested in my stress management books, audio collections, and courses, check them out on my website, https://www.drrichblonna.com/product-category/less-stress/?orderby=menu_order ====================================================================================================================Enjoy the video? Leave your comments and questions below.
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