Sexual Mindfulness Book: Ch. 15 Mindful Back Massage

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Video # 15 Mindful Back Massage

In this video I answer the question; How do you give your partner a mindful back massage?

The mindful back massage activity involves using very sexually explicit instructions to help you experience it with all five senses. Some people get very uncomfortable with the explicit nature of the activity Don’t worry if you feel uncomfortable doing this activity; remember, part of sexual mindfulness is learning how to co-exist with your troubling thoughts and painful emotions as you strive to meet your sexual relationship goals. This activity is designed to help you start to apply your mindfulness training to sexual activities with your partner. Learning how to give your partner’s back 100% of your attention without judgment sets the stage for doing the same thing with your partners genitals and full body during other erotic activities.

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