Sexual Mindfulness Book: Ch.16 Mindful Masturbation

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Video # 16 Mindful Masturbation

In this video I answer the question; How do you masturbate your partner mindfully?

The mindful masturbation activity involves using very sexually explicit instructions to help you experience it with all five senses. Some people get very uncomfortable with the explicit nature of the activity Don’t worry if you feel uncomfortable doing this activity; remember, part of sexual mindfulness is learning how to co-exist with your troubling thoughts and painful emotions as you strive to meet your sexual relationship goals. This activity is designed to help you extend your sexual mindfulness training to activities with your partner that can result in orgasm. Mindful masturbation shifts the focus off of yourself and onto your partner. It also introduces masturbation into the relationship in a very non-threatening way. Masturbating your partner is a selfless act that can substitute for intercourse on those occasions where one partner is not in the mood for intercourse but still wants to please the other.

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