Sexual Mindfulness Book: Ch. 17, Mindful Oral Sex

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Video # 17 Mindful Oral Sex

In this video I answer the question; How do you give your partner oral sex mindfully?

The mindful oral sex activity involves using very sexually explicit instructions to help you experience it with all five senses. Some people get very uncomfortable with the explicit nature of the activity Don’t worry if you feel uncomfortable doing this activity; remember, part of sexual mindfulness is learning how to co-exist with your troubling thoughts and painful emotions as you strive to meet your sexual relationship goals. Mindful oral sex shifts the focus off of yourself and onto your partner. Going down on your partner is a selfless act that can substitute for intercourse on those occasions where one partner is not in the mood for intercourse but still wants to please the other. The activity includes instructions for both men and women.

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