Sexual Mindfulness Book: Ch. 18 Sex as a Gourmet Meal

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Video # 18 Sex as a Gourmet Meal

In this video I answer the question; How can you make your lovemaking more mindful?

The answer is to think of sex as a gourmet meal. For many people, sex is a race with both partners competing to see who crosses the finish line with an orgasm. Even better, both partners cross at the same time and have the ultimate prize—mutual orgasms. Instead of a competition, I think of sex as more of a multi-course gourmet meal. With each course the couple anticipates something special, a unique taste delight. The purpose of this activity is to get couples to slow down and savor the process of lovemaking as much as the outcome.

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