Sexual Mindfulness Book: Ch. 2 How Your Mind Thins About Sex

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Video # 2 How Your Mind Thinks About Sex

In this video I answer the question; How does your mind think about sex and mindfulness?

Your brain is like a computer. It is a 24/7 thinking and feeling machine. Your mind is your brain’s software and houses several different programs that it runs simultaneously. Your mind’s “programs” are your thoughts, feelings, self-talk and mental images. While you are familiar with thoughts and feelings you might not have heard of self-talk and mental images. If you think of your sex life as a movie, your self-talk is the dialogue that goes on during any specific scene in the movie. If the self-talk is the dialogue in your sex movie, mental images are the photos and videos that go along with it. ==========================================================

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