Video # 3 How to Stop Negative Stressful Thinking.
In this video I talk about how to stop negative stressful thinking. I also show you how to earn 10 Coaching CEUs with my new Stress Coach Training Course.
If you are worried and want to know how to cope with anxiety, you’ll enjoy I compare your painful emotions like worry and anxiety to the wind, waves, and powerful tides that accompany storms . Powerful emotions, like powerful storm effects, can turn things upside down. Like the calm that follows the storm, your mind can also calm down after your emotional storm if you let troubling thoughts and painful emotions pass over.
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Dr Rich Blonna
Free Training Course: Free Mindfulness Video Training Course