Stress Coaching CEU Training Course: Video # 4 Relaxation Techniques

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Video # 4 What is mindfulness?

10 CEU Stress Coaching Training Course

Dr Rich’s You Tube Channel

In this video I answer the question, “What is Mindfulness?”

It seems like everyone from Oprah to Depak Chopra is talking about mindfulness, and mindfulness meditation . See what mindfulness is all about and why you need to have it as part of your stress management program.

Enjoy the video? Leave your comments and questions below.

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Dr Rich Blonna                                                                                                                                                                                    

Website: https://www.drrichblonna.com                                                                                                                                             

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