Stress Coaching CEU Training Course: Video # 6 How to Reduce Stress

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Video # 6 How to Reduce Stress

10 CEU Stress Coaching Training Course

Dr Rich’s You Tube Channel

In this video I talk about how to reduce stress and take back your life from the people and demands that put you over the limit. I also show you how to earn 10 Coaching CEUs with my new Stress Coach Training Course.

Sometimes it isn’t the type of stressors you face that causes your stress. Sometimes it is the sheer volume of stressors that does it. Even too many fun things can become stressors if you feel overloaded, overbooked, and unable to say no.  Sometimes better time management helps but reducing goes deeper than that; it begins with your values and setting priorities for how you want to spend your time.

Enjoy the video? Leave your comments and questions below.

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Dr Rich Blonna                                                                                                                                                                                    

Website: https://www.drrichblonna.com                                                                                                                                             

Facebook: https://www.facebook.com/DrRichBlonna                                                                                                            

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