Video # 7 How to build a more stress-resistant lifestyle
In this video I talk about how to stress less and live more by showing you how to build a more stress-resistant lifestyle. I also show you how to earn 10 Coaching CEUs with my new Stress Coach Training Course.
The healthier your lifestyle, the more energy and resources you will have to cope with stress. Sometimes, just having this energy and resources is enough to nip stress in the bud before it gets out of hand. Stress-resistant lifestyles are build one day at a time by practicing hardy health habits.
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Dr Rich Blonna
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