Stress Coaching CEU Training Course: Video # 1 What is Stress?

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Video # 1: Introduction, What is Stress?

10 CEU Stress Coaching Training Course

Dr Rich’s You Tube Channel

In this video I answer the questions; what is stress? and how does stress affect the body? I also show you how to earn 10 Coaching CEUs with my new Stress Coach Training Course.

Stress is a combination of three things; (1) a potential stressor, (2) what your mind tells you about your ability to cope with it, and (3) a stress response that kicks in if you feel unable to cope with it. People often have a hard time dealing with stress because they don’t attack all three of its parts. Effective stress management programs deal with all three.

Learn how to help yourself and your clients conquer their stress .

Enjoy the video? Leave your comments and questions below.

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Dr Rich Blonna                                                                                                                                                                                    

Website: https://www.drrichblonna.com                                                                                                                                             

Facebook: https://www.facebook.com/DrRichBlonna                                                                                                            

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