The Five R’s of Conquering Your Stress

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This video gives a quick overview of Dr Rich Blonna’s Five R’s of Conquering Your Stress https://www.drrichblonna.com/conquering-your-stress-video/the-five-rs-of-conquering-your-stress-2/.
The five R’s form Dr. Rich’s unique stress management program. The five R’s are; Rethink, Reduce, Relax, Release, and Reorganize. Each R provides a level of defense against stress and relief from the tension and nervous energy associated with the stress response

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