What is Mindfulness?

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In this video I answer the question, “What is Mindfulness?”

It seems like everyone from Oprah to Depak Chopra is talking about mindfulness, and mindfulness meditation. See what mindfulness is all about and how mindfulness meditation is just one strategy for becoming more mindful.

Learn why you need to have mindfulness as part of your stress management program.

You’ll be surprised to learn how easy it is to start practicing mindfulness and mindfulness meditation today.


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For more information on mindfulness read my blog post…Mindfulness Training



My free report will show you how to relax your muscles, calm your runaway mind, and get more energy and time to live a life filled with passion and purpose.

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