What is moving Meditation?
In this video I talk about how to release tension and nervous energy using walking, running, and other forms of moving meditation.Sometimes relaxation techniques such as breath meditation that involve lying down or sitting still are not enough to release the muscle tension and nervous energy that comes along with stress. That is when you need to use moving meditation and other forms of physical activity to release these stress by-products in healthy ways.
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More About Releasing Tension with Physical Activity
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Dr Rich Blonna Stress Management Expert https://www.drrichblonna.com
Get my e-Book, Release, and PDF File, 11 Steps to Turn any Fitness Activity into Moving Meditation. https://www.drrichblonna.com/releaseoptin/